Ep 43. Mental Health Tips with the Therapy Twins
Mental Health Tips with the Therapy Twins.
Today's topic is one that effects all of us, even if we don't realize or acknowledge it. The older I get the more I realize how critical and fragile our mental health is. If we didn't think so before, I think COVID has show us just how important it is to take care of our mental health.
That's why I'm excited to bring you this episode with The Therapy Twins, Joan & Jane, authors of From Under the Hood. This is their area of expertise and I wanted their advice and tips on all things mental health. We talk about how to constructively control anger, how important positive thinking is, how to manage COVID isolation and a lot more!
Follow their journey on Instagram @therapytwins
*ENTER MY WEEKLY GIVEAWAY*
Your feedback counts and I wanna encourage and reward it!
How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!
Ready to take your life, career, goals, and yourself to the next level? Check out my life coaching options or take my online life coaching courses to get the results you DESERVE! Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.