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Welcome to the Sarah Centrella Blog!
I am a master life coach, manifesting and mindset expert, podcast host, and best-selling author of self-help books. Here you'll find a ton of free coaching, tips, and tools when you sort by any of the below categories. I write about what inspires me, what I'm passionate about, and what I hope will bring value to you. If you enjoy a post, please spread the love by sharing it and tag me on any of my social media accounts.
P.S. If you are looking for my OG blog you'll find it at Thoughts.Stories.Life.com
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Ep 126: From Struggle to Flow: Energy Healing, Generational Trauma & Reinventing Yourself with Tiffany Stafford
Subscribe to my podcast The Sarah Centrella Show on any of these platforms. LISTEN HERE What if the struggles you've carried your entire life aren't actually yours? What if the physical pain, emotional patterns, and limiting beliefs you've been holding onto are connected to generations of trauma you didn't even know existed? And what if you could finally let them go? In this episode of The Sarah Centrella Show, Sarah sits down with intuitive life coach and energy healer Tiffa
Ep 124: What Elite Athletes Know About Mental Performance with Jeanene Gray
Subscribe to my podcast The Sarah Centrella Show on any of these platforms. What does it really mean to “get out of your head” when the pressure is high, your confidence is shaken and your brain won’t stop spiraling? In this episode, I sit down with mental performance coach and consultant Jeanene Gray to talk about what mental fitness looks like in real life, especially for athletes performing under enormous pressure. Jeanene spent nearly 15 years working at the University of
Ep 125: Finding Your Purpose Through Rock Bottom, Faith & Reinvention with NBA & NFL Chaplin Nobles C. Darby
Can hitting rock bottom lead you to your true purpose? Sarah Centrella sits down with NFL and NBA Chaplain Nobles C. Darby IV to explore overcoming adversity, finding your purpose, faith, resilience, mindset transformation, and personal reinvention. Discover how life's biggest setbacks can lead to spiritual growth, self-discovery, and becoming the person you were meant to be.
Ep 123: The Mindset Tool That Changes Your Identity: I AM Statements Coaching
Learn how to use I AM Statements to shift your identity, build confidence, rewire limiting beliefs, and strengthen your mindset with this mental fitness coaching tool from The Think It Method™.
Ep 121: Betrayal, Reinvention & Starting Over with Jenifer Faison
Emmy Award-winning producer Jenifer Faison joins Sarah Centrella for a raw conversation about betrayal, starting over, healing, career setbacks and redefining success. They talk about Jenifer’s story behind *Betrayal: The Perfect Husband*, rebuilding after your life falls apart, and finding the strength to keep moving forward.
From Burnout to Alignment: Reinventing Your Career, Identity & Life with Molly Smith
Sarah Centrella sits down with Molly Smith, host of the WTF (What the Funk) podcast, to talk about career burnout, sobriety, self-worth, emotional healing, and personal reinvention. Molly shares her journey from corporate VP to coach and Emotion Code practitioner, plus practical tools for getting out of a funk, building self-trust, releasing limiting beliefs, and creating a more aligned life.
EP 99: Perimenopause, Menopause & HRT: What Every Woman Over 40 Should Know
Perimenopause and menopause explained with triple board-certified endocrinologist Dr. Komal Patil-Sisodia. We discuss common and overlooked perimenopause symptoms, hormone replacement therapy (HRT), women’s metabolic health, hormone changes after 40, menopause treatment options, and the important health screenings every woman should know about.
EP 118: Manifestation isn't Woo Woo it's a Formula with Andrea Rendl on The Sarah Centrella Show
Andrea Rendl explains manifestation through science, spirituality, mathematical decision-making and probability, including how limiting beliefs, fear, nervous system regulation, intuition and action shape what becomes possible in your life.
Ep 115: Why Resilience Isn’t Just Pushing Through with Jay Abbasi on The Sarah Centrella Show
A powerful conversation on burnout, resilience, leadership, emotional regulation, meditation, psychological safety, and high performance. Learn how leaders can manage stress, prevent burnout, build healthier team cultures, respond instead of react, and stay grounded through change and uncertainty.
EP 114: When Your Body Forces You to Stop | Mental Health, Vertigo & Finding Your Way Back with Helene Beck
How debilitating vertigo forced Helene to quit her job and upended her identity. Experiencing mental health struggles for the first time as an adult. What it actually looks like to hit a dark place and not know how to get out. The mindset tools and practices that became her lifeline. How her own recovery led her to the work she does today on Coming From the Heart.
Ep 96: Redefining You with Amanda Cahill
Author Amanda Cahill joins me to celebrate the launch of Redefining You! We talk about her journey to reinvent herself after motherhood...
Ep 95: Manifesting Love & the Relationship You Deserve with Nancy Bruce & Sarah Centrella
Discover how to find love in mid-life as I chat with dating expert Nancy Hala about manifesting a healthy, fulfilling relationship & share
Ep 94: Transform Negative Energy with Sound Healing: Insights from Samantha Harper on Abundance and Resilience"
Discover how sound healing clears negative energy from life and business to invite abundance, featuring expert Samantha Harper.
Ep 93: Breaking Free from Victim Mentality with Arus Amarian: Insights on The Sarah Centrella Show
Break free from victim mentality! Join me and Arus Amarian as we discuss breaking negative cycles and finding empowerment.
Ep 92: COACHING: 5 Steps to Manifesting the Love of Your Life
In this episode, learn 5 actionable steps to manifest the love of your life and create the fulfilling relationship you desire, using proven
Ep 91: COACHING: How I Released the Struggle and Embraced Ease
Discover how to transition from struggle to abundance and learn core manifesting tools in my latest episode on releasing hustle energy for a
Ep 90: How to Beat Social Media Burnout with Jess Angelini & Spiritual Online Marketing Techniques
Discover how to beat social media burnout with tips from Jess Angelini, featuring a powerful tapping exercise to release negative blocks
Ep 89: Former NFL Player John Bronson on Manifesting Love in Bali and Healing from Tragedy
Former NFL player John Bronson shares his journey of healing, specific goal-setting, and manifesting love in Bali in this inspiring episode
Ep 88: Insights from Three-Time Olympic Gold Medalist Leah Amico
Join me as I chat with three-time Olympic gold medalist Leah Amico about cultivating a winner's mindset, facing fears, and seizing
Ep 87: Winning Mindset Secrets with Flordia Men's Basketball Coach Korey McCray: From Graduate Assistant to Associate Head Coach
Unlock the winning mindset secrets and journey to success with Korey McCray, Associate Head Coach of the Florida Gators
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