Mental Fitness
Keynote Speaker
Sarah Centrella
Executive & Mindset coach, Best-selling Author and Corporate Keynote speaker
Mental Fitness Keynote for Focus, Clarity, and Confidence Under Pressure
Real-time thinking tools to help your audience stay in control, navigate change, and perform at a high level. Based on Sarah’s book Think It.
Clients Include
Mental Fitness: The Performance Advantage
A tools-driven keynote based on a proven methodology that equips your audience to reframe their thinking, adapt to constant change, perform under pressure, and sustain high performance without burnout.
Participants learn how to reframe challenges in real time, interrupt negative thought spirals, and protect their energy throughout the day.
These tools directly reduce burnout and overwhelm while improving overall wellbeing, helping people feel more in control, more focused, and more fulfilled at work and in life.
About Keynote Speaker Sarah Centrella
4x Best-Selling Author | Executive & Team Coach | Keynote Speaker | Founder of VIVIAMO | Host of top 2% Global Podcast
Sarah Centrella is an internationally recognized keynote speaker, executive coach, and the bestselling author of four traditionally published books, including Think It, Hustle Believe Receive, and #Futureboards.
For nearly 15 years, she has coached Fortune 500 companies, C-suite executives, professional athletes, and high-performing teams, including leaders at Nike, Pinterest, Verizon, and Sony.
As the founder of VIVIAMO , a personal development consulting company, her proprietary methods deliver practical strategies that drive meaningful, measurable results in both performance and overall wellbeing.
Her work has been featured in The Wall Street Journal, Good Morning America, ABC News, The New York Times, Cosmopolitan, Prevention, and Inc., and she is a contributor to ABC’s morning show AM Northwest.
Sarah is also the host of globally ranked top 2% podcast The Sarah Centrella Show.
Buy Sarah Centrella's books now on Amazon, Barnes & Noble, Target or wherever books are sold.
Sarah creates an immediate connection with any audience through a delivery style that is direct, engaging, and grounded in real-world experience.
Her sessions combine powerful storytelling with practical mental fitness tools people can apply in real time, keeping audiences fully engaged and actively using what they learn from the moment they hear it.
What Clients Are Saying
Charlie Hale
Head of Policy | Pinterest
"Tons of positive feedback about your talk at Pinterest yesterday Sarah.
Thank you for sharing your amazing story and vision-setting method with us."
Audrey Baricko
Director of Nuclear IT| PSEG
"You did such a great job closing out our conference and tying the day together!
Thank you for coming to celebrate IWD with us!
I love that you gave us some (very manageable) homework! Working on a bit of mine now!"
Brandi Frye
Corporate Vice President of Marketing | Qorvo
"Thank you for personally coaching our team to strengthen our mental fitness.
Your books and tools are incredible. You deliver key tips with a passion and fun approach, while genuinely listening with care for all.
Thank you for making a difference."
Danielle Cullivan
Sr. Director of Global AI Marketing | Microsoft
"Thank you Sarah! Such an inspiring way to close out the year.
You gave our team something rare, space to step back and put intention behind the future we're building both at work and in our personal lives.
Grateful for the clarity and energy you brought today."
Lori Harris
Marketing Director | Nike
"Thank you again for sharing your story and your powerful methods and tools with us. I’ve received such great feedback on your message.
This was the largest turnout we've had in years to one of these ERG sessions, people really needed this message."
Speaking Clips
Most Popular Mindset Keynote & Workshop
Based on Sarah's Bestselling Book
THINK IT: Mental Fitness, The Ultimate Performance Advantage
Practical Tools for Managing Stress, Building Confidence, and Navigating Change
Description:
In today’s high-demand work environments, employees are navigating constant pressure, change, and competing priorities. How they think in those moments determines how they perform, how they feel, and how they show up every day. Mental fitness is the foundation.
n this high-impact keynote, Sarah Centrella delivers a powerful, engaging session that equips audiences with practical tools to manage their thinking in real time.
Built on her proven Think It methodology, this keynote teaches simple, actionable mental fitness tools that can be applied immediately, whether navigating workplace challenges, high-pressure situations, or day-to-day stress.
Participants learn how to interrupt negative thought patterns, stay clear and focused under pressure, and protect their energy in demanding environments. These tools reduce burnout and overwhelm while strengthening confidence, clarity, and overall wellbeing.
This is not theoretical. These are real-time tools that change how people think, respond, and perform.
The result is an audience that leaves equipped to think more clearly, navigate change more effectively, and show up at a higher level in both work and life.
Participants will learn how to:
-
Use real-time mental fitness tools to reduce stress, anxiety, and overwhelm
-
Interrupt negative thought patterns before they spiral
-
Build confidence and stay clear and focused under pressure
-
Protect energy and reduce burnout in high-demand environments
-
Apply simple tools to improve performance and overall wellbeing
This topic can be fully customized to your audience, goals, theme, and desired outcomes. It can be delivered in formats ranging from a 60-minute in-person or virtual keynote to an interactive workshop, extended training, and beyond.
Sarah's Keynotes and Workshops are Ideal for:
-
Employee events
-
Conferences
-
All-hands meetings
-
ERG & affinity group events
-
Company-wide development days
-
Employee wellbeing & mental fitness weeks
-
Culture and engagement initiatives
-
Leadership retreats & offsites
-
Sales kickoffs & team meetings
All keynote topics can be customized for half or full-day immersive workshops, or extended team coaching.
Why Sarah Is Trusted by Leading Organizations
Sarah brings a rare combination of corporate leadership experience and proven mental fitness methodology. She advanced from sales rep to VP of Sales in under five years using the same tools she teaches today, giving her immediate credibility with audiences at every level.
Her keynotes are built on proprietary frameworks and designed to deliver practical tools that drive measurable impact, not just inspiration in the moment.
With over 15 years of experience, four bestselling books, and a track record with brands including Nike, Verizon, Sony, and Pinterest, she delivers high-impact sessions that create lasting results.
Check Availability for Your Event