Welcome to my 30-day mind & body challenge, designed to boost your self-confidence, change negative self-beliefs, motivate, inspire, and empower you to be your very best self!
This challenge incorporates daily movement with mindset work to get the mind and body on the same page.
What is the #selfpridechallenge?
I've created this challenge to be deliberately simple and EASY, designed to set you up for success. It's all about building healthy physical habits through consistency and accountability, while creating confidence and changing your body mindset.
New Blog Post
How I lost 25 pounds by changing my mindset #selfpridechallenge
I started this challenge in 2019 when I was at my heaviest and most unhealthy, both mentally and physically. I knew something needed to change, but nothing I'd ever tried worked for me.
That's when I realized my lack of results was a direct result of my belief system, so I set out to PROVE you really can change your body with the power of your mind!
Why Sign Up?
Because EVERY MORNING for 30-days you will receive a coaching email from me with some of my biggest tips, lessons and tools to help you change your mindset, stay on target to reach your goals, build your confidence and teach you how to build sustainable healthy mental and physical habits.
AND EACH DAY YOU GET A NEW CONFIDENCE BUILDING MOTTO!