Yoga on the Beach

FREE 30-DAY

#selfpridechallenge

The 30-day mind & body challenge to boost your self-confidence, change negative beliefs, motivate, inspire, and empower you to be your very best!

What is the #selfpridechallenge?

First, I've created this challenge to be deliberately simple and EASY, designed to set you up for success in each of these areas.

It's all about building healthy physical habits while creating confidence and changing your body mindset.

You're committing to these 3 things...

  • MOVE FOR 20

    You'll be committing to MOVE YOUR BODY for 20 minutes a day, you can TOTALLY DO THAT!

  • SAY IT

    Each morning you'll get a coaching email from me that includes you DAILY MOTTO. 

    These mottos will change your body beliefs and build confidence!

  • DRINK 8

    Everyday you'll be drinking 8 glasses of water. 

    Simple right? 

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Yes it's simple, but don't let that fool you, IT WORKS!

 

Women from all over the world have lost weight, gotten fit, healthier and totally changed their beliefs about their body with this 30-day challenge. 

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The coaching you get each morning in your email, gives you a daily focus, motto and other special surprises to keep you motivated to crush your goals!

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