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My
Podcast
Welcome to my podcast! On this show I future guests whose stories, accomplishments and wisdom inspire me. I aim to bring relatable, authentic and REAL conversations with actionable tools that will help you create your dream life!
I also offer solo coaching episodes on my show, so be sure to subscribe wherever you get your podcasts.
PLEASE share the love by leaving a review and sharing the show!
EP 99: Perimenopause, Menopause & HRT: What Every Woman Over 40 Should Know
Perimenopause and menopause explained with triple board-certified endocrinologist Dr. Komal Patil-Sisodia. We discuss common and overlooked perimenopause symptoms, hormone replacement therapy (HRT), women’s metabolic health, hormone changes after 40, menopause treatment options, and the important health screenings every woman should know about.
EP 118: Manifestation isn't Woo Woo it's a Formula with Andrea Rendl on The Sarah Centrella Show
Andrea Rendl explains manifestation through science, spirituality, mathematical decision-making and probability, including how limiting beliefs, fear, nervous system regulation, intuition and action shape what becomes possible in your life.
Ep 115: Why Resilience Isn’t Just Pushing Through with Jay Abbasi on The Sarah Centrella Show
A powerful conversation on burnout, resilience, leadership, emotional regulation, meditation, psychological safety, and high performance. Learn how leaders can manage stress, prevent burnout, build healthier team cultures, respond instead of react, and stay grounded through change and uncertainty.
EP 114: When Your Body Forces You to Stop | Mental Health, Vertigo & Finding Your Way Back with Helene Beck
How debilitating vertigo forced Helene to quit her job and upended her identity. Experiencing mental health struggles for the first time as an adult. What it actually looks like to hit a dark place and not know how to get out. The mindset tools and practices that became her lifeline. How her own recovery led her to the work she does today on Coming From the Heart.
Ep 96: Redefining You with Amanda Cahill
Author Amanda Cahill joins me to celebrate the launch of Redefining You! We talk about her journey to reinvent herself after motherhood...
Ep 95: Manifesting Love & the Relationship You Deserve with Nancy Bruce & Sarah Centrella
Discover how to find love in mid-life as I chat with dating expert Nancy Hala about manifesting a healthy, fulfilling relationship & share
Ep 94: Transform Negative Energy with Sound Healing: Insights from Samantha Harper on Abundance and Resilience"
Discover how sound healing clears negative energy from life and business to invite abundance, featuring expert Samantha Harper.
Ep 93: Breaking Free from Victim Mentality with Arus Amarian: Insights on The Sarah Centrella Show
Break free from victim mentality! Join me and Arus Amarian as we discuss breaking negative cycles and finding empowerment.
Ep 92: COACHING: 5 Steps to Manifesting the Love of Your Life
In this episode, learn 5 actionable steps to manifest the love of your life and create the fulfilling relationship you desire, using proven
Ep 91: COACHING: How I Released the Struggle and Embraced Ease
Discover how to transition from struggle to abundance and learn core manifesting tools in my latest episode on releasing hustle energy for a
Ep 90: How to Beat Social Media Burnout with Jess Angelini & Spiritual Online Marketing Techniques
Discover how to beat social media burnout with tips from Jess Angelini, featuring a powerful tapping exercise to release negative blocks
Ep 89: Former NFL Player John Bronson on Manifesting Love in Bali and Healing from Tragedy
Former NFL player John Bronson shares his journey of healing, specific goal-setting, and manifesting love in Bali in this inspiring episode
Ep 88: Insights from Three-Time Olympic Gold Medalist Leah Amico
Join me as I chat with three-time Olympic gold medalist Leah Amico about cultivating a winner's mindset, facing fears, and seizing
Ep 87: Winning Mindset Secrets with Flordia Men's Basketball Coach Korey McCray: From Graduate Assistant to Associate Head Coach
Unlock the winning mindset secrets and journey to success with Korey McCray, Associate Head Coach of the Florida Gators
Ep 86: Hypnosis for Trauma Healing and Weight Loss with Clinical Hypnotherapist Iryna Yeromenko
Explore the transformative power of hypnosis in overcoming subconscious blocks with clinical hypnotherapist Iryna Yeromenko
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