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Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast. Self-Awareness 101: How to Become Self-Aware Today I'm doing a short coaching episode on HOW to start your self-discovery journey and how to dive deep into becoming self-aware. I'm providing some of the thought-provoking journal prompts I give to clients to guide you through your surface thoughts and emotions, to ultimately tap into your deeper more reflective, honest analysis of why you do the things you do, and help you get to know yourself in a deeper way. Grab your journal and HONESTLY answer these introspective questions aimed to teach you basic self-awareness. We always start with the positive, let's first identify what's going right... - What do I love/like about myself? - What is my best quality? - When people describe me, what are the positive things strangers, friends, and family say? Now it's time for the tougher, deep, HONEST work.... - What is my worst trait? - What are 3-5 things I know I need to change or work on about myself? - What is my worst trait or character flaw? -Looking at my past 5 years, can I identify 3-5 self-sabotaging behaviors that have come up more than once? (In any area of my life) - In an argument, do I take accountability and ownership for my part in the disagreement or what led to it? - Do I apologize sincerely when I am wrong, and understand why what I did impacted the other person the way it did? - When presented with negative or critical feedback, how do I normally react? - Can I usually see someone else's point of view even if I don't agree with it? - Am I aware of how I affect other people? -Can I notice when my behavior or actions are bothering them and adjust if needed to consider others' feelings? - What role (be specific) have I played in the things that have "gone wrong" in my past? - How did my actions, decisions, or behaviors impact the outcome, and can I take responsibility and accountability for that? - What are 3 NEW things I've been able to see or identify about myself by doing this work, that I would like to improve, grow, or change? Tune in as we unravel the layers of self-awareness, offering insights and strategies to navigate the path toward a more authentic and enlightened version of yourself. Save this episode and come back to it in a few months, test yourself, have you become more open to feedback? More aware of your actions, reactions, decisions, and their impact on others? I'm a big believer in emotional intelligence, and improving mine is a continuous working journey. Taking this test helped me asses where I am on that growth chart and might also help you understand these concepts even more. TAKE THE TEST. Get the first 7-days of My Growth Journal for FREE This journal is one of the best ways to do a deep dive into who you are, why you do the things you do and how to make the changes you desire. About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast. Leaders, Corporate Executives and Entrepreneurs, this is a must listen! In this powerful episode, I sit down with Andre Young, a seasoned Professional Speaker, Author, Trainer, and the Founder of You Evolving Now, LLC. With a remarkable 19-year career as a Mental Health Therapist, Andre brings a unique perspective to the worlds of leadership, work-life balance, and personal growth. Having been a burned-out employee, to becoming a business owner, Andre shares invaluable insights from his diverse experiences. He is also the author of three impactful books centered around enhancing leadership skills and fostering a healthier work/life balance. Our conversation delves into the fascinating topic of the "7 Types of Leaders," unraveling the intricacies of leadership styles that can shape organizational success. Andre sheds light on how understanding and applying love languages can significantly impact leadership effectiveness, creating stronger connections within teams. We explore the challenges of maintaining work-life balance in the corporate landscape, and Andre provides practical strategies for individuals striving to achieve harmony between their professional and personal lives. The discussion extends to the evolving trend of companies investing in personal growth tools and coaching for their employees, recognizing the profound impact it can have on both individual well-being and organizational productivity. Tune in to gain valuable insights into leadership dynamics, the power of love languages, and the changing landscape of work-life balance in corporate America. Join us as we uncover the keys to personal and professional evolution with the dynamic Andre Young. Follow him on Instagram: @youevolvingnow About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast. What does it mean to truly fall in love with yourself, FIRST? How can gratitude change your life when you are at your lowest point and keep you from reaching those lows moving forward? Derrick and I talk about it all.  As an advocate for men's mental health, we dig deep into mental health and how losing his dream of playing in the NFL, revealed his life's purpose. I am so excited for you to meet this incredible young man, my personal friend, and one of the stories featured in my book Hustle Believe Receive. Derrick Malone Jr is host of the mental health podcast, Normally Unstable, where he aims to normalize the conversation around mental wellness. Derrick is also a published author, poet, and former Oregon Duck football star. Most recently he has been featured in Gillette’s new Campaign, #TheBestMenCanBe, as well a project w/ NBC Sports called “On the Other Side.” Follow his journey on Instagram @poeticsoul_ If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you! ENTER MY WEEKLY GIVEAWAY Your feedback counts and I wanna encourage and reward it! How to enter: Go to my Instagram @sarahcentrella  1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry! About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast. On Being Human with Best-Selling Author Jennifer Pastiloff. Today we are gettin REAL. Like REAL. I'm honored to have national #1 best-selling author Jennifer Pastiloff on the show today. Her book On Being Human rocked me. I read it twice! I love Jen's realness, honesty, and humanness and I know you will too. We talk about our bullshit stories, manifesting, how we get past fear, and how to keep the voice in our head from crushing us. Grab her book (out in paperback on June 16th) BUY NOW. ENTER MY WEEKLY GIVEAWAY Your feedback counts and I wanna encourage and reward it! How to enter: Go to my Instagram @sarahcentrella  1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry! About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast. This is the episode that will have you BELIEVING that ANYTHING is possible! Meet my friend Marc Anthony Nicolas who went from being homeless, living in his car in Los Angeles to a 2 time Emmy-winning producer! Yes, you read that right! I met Marc after a short segment I did for the CBS show The Talk in 2014, and was instantly drawn to his bright, happy personality. I took a big chance and asked if he'd be willing to tell me his story and be featured in my book Hustle Believe Receive, and the rest is history! Since then Marc has won 2 Emmys as executive producer for The Talk, been inducted into the Philipino Hall of Fame, and is #1 on the "Most Influential Philipino's" list of top 75. Get ready to be inspired and learn how to make your own dreams happen! As always, be sure to listen to the show's end, because guests always drop gold at the end! Follow Marc on Insta: @marcanthonynicolas If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you! ENTER MY WEEKLY GIVEAWAY Your feedback counts and I wanna encourage and reward it! How to enter: Go to my Instagram @sarahcentrella  1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry! About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast. Single ladies, I have THE love expert Diann Valentine on the show today, giving us REAL TALK on what we are doing wrong when it comes to manifesting the relationship of our dreams! But don't worry if you've already got a love, Diann's advice is speaking to you too! We talk love, how to get it, how to keep it, and why we all need it. And like always we go deep on HOW we make our dreams happen, how we overcome disappointment, setbacks, and adversity. I'm honored to of had this candid, raw conversation with my friend, and be able to share it with all of you. I was lucky enough to have Dianne as one of my Ladies Empowerment speakers in Portland a few years ago, and to share the stage with her at a WAGS event in LA and am so blessed to know her! Diann is a world-renowned love expert, the host of Bravo TV's To Rome For Love, TV personality, best-selling author of Going the Distance for Love, wedding planner to the stars, and successful serial entrepreneur. Follow Diann on Instagram @diannvalentine ENTER MY WEEKLY GIVEAWAY Your feedback counts and I wanna encourage and reward it! How to enter: Go to my Instagram @sarahcentrella  1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry! About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast. Join me as I welcome one of my clients, friends and a true inspiration Wendy Meadows to the show! She is the powerhouse behind the best-selling book "Sparkle & Grit: Live a Technicolor Life By Finally Finding Balance, Escaping Monotony, and Beating Burnout." Wendy's journey from a distinguished family law attorney to an entrepreneurial life coach is nothing short of inspiring. In this episode, we delve into Wendy's remarkable career shift, exploring the challenges and triumphs she encountered along the way. With over two decades of experience in litigation, mediation, coaching, and consulting, Wendy brings invaluable insights and relatable wisdom to the table. We uncover the nuances of her transition from the legal world to entrepreneurship and coaching, exploring the struggles, adjustments, and pivotal moments that shaped her path. Wendy shares her expertise on navigating career changes, finding balance, and thriving in life's vibrant tapestry. "Sparkle & Grit" isn't just a book; it's a guiding beacon for women seeking to embrace their passions, establish transformative routines, and craft the lives they desire. Wendy unveils the core principles and actionable strategies from her book, empowering listeners to unlock their potential and create meaningful change. Join us as Wendy Meadows imparts invaluable advice, drawing from her experiences coaching clients, consulting for small firms, mediating family law disputes, and speaking at impactful events. And discover a side of Wendy beyond her professional endeavors—her love for water play with family and her boundless wanderlust. If you're ready to infuse your life with vibrancy, balance, and purpose, tune in to this episode for an enriching conversation with Wendy S. Meadows. Follow Wendy's journey on: https://www.facebook.com/wendy.s.meadows/ https://www.instagram.com/wendy_s_meadows/ Freebie for your Listeners!! https://wendysmeadows.com/freebie/ Wendy is giving away a free downloadable PDF of her journal page!  Please feel free to print it out or use it on your tablet!  These journal prompts are the BEST way to begin each day! Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast. Today we dive deep into intentional living and peak performance with the incredible Rudi Riekstins. He’s not just a coach; he’s the coach for those at the top. Thrive Global ranked him among the Top 5 Coaches, and Business Insider honored him as a Top 20 Thought Leader in 2021. He's also the co-host of The InPowered Life podcast with his amazing wife Anniston Riekstins (last week's guest). In our chat, Rudi drops wisdom bombs on how to make intentions a reality, sharing the ultimate visualization practice that's like a magic wand for manifesting your desires accurately. Oh, and he’ll convince you why striking the word "hard" from your vocabulary can be a game-changer. But that's not all—Rudi dishes out what sets leaders apart when it comes to reaching peak performance. From startup moguls to creative minds and even billionaire CEOs, he's guided them all toward intentional, purposeful, and driven lives. Join us as we uncover the secrets to intentional living, visualize success like never before, and discover the power words truly hold in shaping our realities. Ready to supercharge your life's purpose? Tune in for an episode that's all about unlocking your potential with Rudi Riekstins. Follow Rudi on Instagram @rudiriekstins Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast. Welcome to an inspiring chat with the incredible Anniston Riekstins! She’s not your average coach—Anniston’s all about transforming lives, especially for those in the corporate world. She is a corporate Vice President and co-host of InPowered Life Podcast. After spending years building up luxury brands like Cartier, TAG, Rolex, and EFFY Jewelry, Anniston’s now laser-focused on helping you craft your own stellar life ‘brand’. She’s the brains behind InPower University, where she’s dishing out tips on tapping into your inner strength and making life smoother through spiritual awakening and self-mastery. In today’s episode, we’re diving into Anniston’s top spiritual practices. These aren’t your run-of-the-mill tips; they’re game-changers for a sharp mind and a balanced life. So, grab your favorite beverage, sit back, and tune in as Anniston shares her CEO wisdom from InPower University. Get ready to soak in some serious insight and learn how to level up your life with these powerful spiritual practices. Follow Anniston on Instagram @annistonblairriekstins Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast. The Power of Connections: Jeff Fenster on Building A-List Network Today I'm talking with the mastermind behind Everbowl Founder & CEO Jeff Fenster.  Jeff is a serial entrepreneur, a bestselling author and a master at building relationships with highly successful people. Jeff delves into the art of cultivating an A-list network and constructing robust relationships with highly accomplished individuals. He shares invaluable insights on initiating and nurturing these connections, describing it as building your "relationship bank account." Throughout the conversation, Jeff divulges practical tips on how to embark on forging these meaningful connections, emphasizing the importance of authenticity, reciprocity, and consistency. Drawing from his own experiences and successes, he unveils strategies for establishing rapport with influential personalities, fostering genuine connections, and leveraging these relationships for personal and professional growth. Tune in as Jeff Fenster unravels the secrets to expanding your network, enhancing your social capital, and creating lasting connections that can elevate your life and career. Learn how to deposit into and withdraw from your relationship bank account to forge meaningful alliances that stand the test of time. ENTER MY WEEKLY GIVEAWAY Your feedback counts and I wanna encourage and reward it! If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you! How to Enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry! Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast. The Lost Art of Communication: The Do's and Don't of Communicating This brief coaching episode is all about the lost art of communication! I'm sharing my Do's and Don't when it comes to communication, why? Because humans have forgotten how to communicate with each other and it annoys the shit out of me! And I feel like we have a responsibility to show up as humans in our communication even though AI would like to make us lazy and unthinking robots and do it all for us! I talk about texting, social media, listening skills, why you should be a "responder," how AI can help and hurt us, and more. The Do's Do ask questions -Be curious! Do respond to people using YOUR WORDS! Acknowledge what the person said to let them know you heard them Show/express empathy Be an "opener" and say things like "Tell me more," or "What do you mean?" or "Can you explain that or give me an example?" All of those open up the conversation and help you get to know someone better. Do use preface statements to become a better communicator and listener: things like, "This is what I'm thinking...." or "This is how I feel about x" or "here's what I need..." And then ALWAYS follow up with a question that lets them respond and tell you what they are thinking, how they feel and what they need etc. The Don'ts Don't be a "closer!" Don't just respond with an answer to the question (if a person is trying to get to know you for example), after you answer it, volley the question back by asking, "What about you?" Make sure your responses aren't closing down the conversation. Don't make all communication about you! Don't ignore!! Is there anything more universally rude than this? BE A HUMAN! If someone took the time to reach out, RESPOND. Don't rely on emojis and reaction responses to be your communication, USE YOUR WORDS! Nothing worse than taking the time to use your words and have them be met with a "like" or a "heart." Don't just be the "responder." Are other people the ones doing all the work to keep your connection, relationship or friendship alive? If you're only responding, then that means you're not holding up your end of the relationship. Don't demand, ask. So, if you've become a little lazy in your communication maybe this will be a good reminder, or send it to someone you know, or to your teens... I just hope this helps us get back to some of the basic ways of connecting with each other that is respectful, empathetic, and genuine. ENTER MY WEEKLY GIVEAWAY Your feedback counts and I wanna encourage and reward it! If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you! How to Enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry! Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast. A Quest for Happiness: Simona Costantini’s Journey from Corporate Career to Entrepreneurship Join me as I welcome the remarkable Simona Costantini on a special episode of The Sarah Centrella Show. In this episode, Simona shares her remarkable journey from "the perfect American life," with a great corporate career, the husband, all the things we are taught to believe will bring us magical happiness...to becoming an entrepreneur, newly divorced badass in pursuit of discovering true happiness. Simona shares her deeply personal narrative, recounting the pivotal moments that led her to break free from the confines of a conventional career to how her quest for happiness led to finding her passion. Through engaging anecdotes and insightful reflections, she sheds light on the transformative power of following one's passions and embracing change. Simona shares her wisdom and discusses the complexities of finding purpose, overcoming challenges, and crafting a life that aligns with one's authentic desires. Her experience and resilience provide inspiration, encouraging others to find their happiness. Simona is the host of the Happiness Happens Today podcast and the CEO of Costantini Productions, she shares the struggles, obstacles, and tips she's learned along the way on how to turn your passion into a business. Follow her journey on Instagram @simona_costantini Grab Simona's free guide "Launch a Podcast in 8-weeks" *ENTER MY WEEKLY GIVEAWAY* Your feedback counts and I wanna encourage and reward it! If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you! How to Enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry! Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.