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Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast. In today's episode of The Sarah Centrella Show, I had the privilege of chatting with none other than Cuttino Mobley, a former NBA superstar whose journey from the court to the realm of motivation and inspiration is nothing short of remarkable. Cuttino's illustrious basketball career spanned a decade in the NBA, where his skills and dedication made him a household name. However, retirement from the league didn't mark the end of his impact; instead, it was just the beginning of a new chapter. These days, Cuttino Mobley wears many hats—a motivational speaker, a beacon of inspiration to dads everywhere as an outspoken single father, a social influencer, and a podcast host. His transition from a celebrated athlete to a guiding force for countless individuals striving to achieve their dreams is awe-inspiring. Through his motivational speaking engagements, Cuttino shares not just his basketball experiences but also the principles, mindset, and resilience that propelled him to success. He's on a mission to ignite the same fire within others, urging them to chase their aspirations relentlessly. As a social influencer, Cuttino leverages his platform to spread positivity and encouragement, especially to fathers, advocating for dads to take an active role in their children's lives. Cuttino Mobley's journey embodies the essence of determination, resilience, and the unwavering pursuit of one's dreams. His dedication to uplifting others and his relentless pursuit of excellence make him not just a former NBA star but a true inspiration in the world of parenting, fatherhood, motivation and self-improvement. In a world where the journey from sports stardom to post-retirement endeavors can be challenging, Cuttino Mobley stands tall as a beacon of hope and inspiration for those seeking to carve their path beyond the courts. His story serves as a reminder that the end of one chapter is merely the beginning of another, brimming with endless possibilities for those who dare to dream big. Follow Cuttino Mobley on Instagram @cuttinoslife *ENTER MY WEEKLY GIVEAWAY* Your feedback counts and I wanna encourage and reward it! If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you! How to Enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry! Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast. How to Hustle in the Dark to Win in the Light with Anthony Trucks Today I'm talking with former NFL player turned transformational identity shift coach and motivational speaker, Anthony Trucks on a journey that redefines the way you perceive personal transformation. In this episode, Anthony Trucks unveils the powerful concept of a "transformational shift" and its pivotal role in unleashing your maximum potential. Learn how working in "dark work experience" as Anthony calls it, the significance of hustling in the shadows allows you to illuminate your brightest self and "win in the light." Uncover the secrets behind harnessing this hidden energy to propel yourself towards peak performance. We explore the intricate process of shifting one's identity to become the person you want to be and reach the level of success you desire. Like me, Anthony Trucks is process orientated, and he's giving all his steps to successfully using his Dark Work Experience method. Gain valuable insights and practical advice on how to evolve into the best version of yourself, stepping into a realm where limitations are shattered, and potential knows no bounds. Whether you're seeking to elevate your personal life, career, or sports performance, this episode will inspire and empower you to initiate your own transformative journey. Learn more about Anthony Trucks coaching, speaking and follow his journey on his Instagram @anthonytrucks Listen and subscribe to his podcast Aww Shift Podcast *ENTER MY WEEKLY GIVEAWAY* Your feedback counts and I wanna encourage and reward it! If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you! How to Enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry! Ready to take your life, career, goals, and yourself to the next level? Check out my life coaching options or take my online life coaching courses to get the results you DESERVE! Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast. Self-Publishing Secrets: Exclusive Insights with Romance Author Jessica Marin! Calling all aspiring writers and future authors! In this episode, we're diving deep into the world of self-publishing with the incredible Jessica Marin, a seasoned romance novelist with nine saucy tales under her belt. What's truly inspiring? Jessica embarked on her writing journey at 40, proving that passion knows no age! Have you dreamed of writing a book and looked into self-publishing only to scream "It's too overwhelming!" Well, I've gotcha covered. Join us as we uncover Jessica's remarkable journey and glean invaluable self-publishing tips from her success story. With a treasure trove of questions aimed at unraveling her secrets, Jessica is here to demystify the daunting realm of self-publishing. And that's not all—she's sharing an exclusive PDF, packed with essential checklists and resources for all you dreamers eager to step into the self-publishing arena! GET A FREE COPY OF JESSICA'S NEW BOOK NOW THROUGH DEC 1st 2023 About Jessica Marin: Jessica Marin began her love affair with books at a young age with the encouragement of her Grandma Shirley. After a successful 21-year career in the sports and event-planning world, she made her dreams of writing happily-ever-after stories a reality by becoming a full-time contemporary romance author. When not crafting steamy, love stories, she spends time with her family and fur babies in Nashville, Tennessee. Grab your copy of Jessica's books BookBub And be sure to follow her journey on Instagram @authorjessicamarin *ENTER MY WEEKLY GIVEAWAY* Your feedback counts and I wanna encourage and reward it! If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you. How to Enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. Your Host: Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO, and podcast host.

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast. Mental Tennis: The Ultimate Mindset Hack to Change Your Thoughts, Beliefs, and Outcomes In today's short coaching episode, I'll teach you Mental Tennis, the ultimate mindset hack and my most popular tool for changing your thoughts and beliefs. I began coaching this tool in 2014 and it's one of the three tools in the ThinkIT step of my Centrella Method in Hustle Believe Receive. It is by far the simplest and most effective way to get control of your thoughts and change the underlying beliefs for good. But as with all things, it will only work if you PRACTICE IT, so begin using it immediately! You can use it for any topic it works the same with everything from thoughts on relationships, self-worth, self-beliefs, money, career, body image... you name it! This tool does two powerful things 1). It stops the negative thought from manifesting its negative real-life equal. 2). It creates a new positive outcome that didn't exist before. So, be diligent! Practice it with determination and relentlessness. Soon the negative thoughts will recede and the positive ones will begin taking it's place, creating a new belief. That new belief will drive brand-new results. Step 1: is to recognize your thoughts. Believe it or not, most thoughts go unnoticed they just run in the background noise of our mind, so just hearing them in the first place is a win! It's an exercise in being present. Step 2: When you hear the thought, ask yourself, does this thought serve me? In other words, do I want to live the outcome of this thought? Step 3: If the answer is no.. use Mental Tennis. FREE RESOURCES: Read Mind Lab Chapter 1: Change Your Thoughts to Change Your Mindset Read How Thoughts Become Things, Chapter 2 of my upcoming book The Mind Lab. Watch my REEL on Mental Tennis to get the visual (and be sure to comment your thoughts!) Want to learn my other 3 tools for how to change your thoughts, reduce stress and anxiety, and begin manifesting everything you want? Take my Mini-Mind Lab Course for ONLY $27! *ENTER MY WEEKLY GIVEAWAY* Your feedback counts and I wanna encourage and reward it! If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you! How to Enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry! Ready to take your life, career, goals, and yourself to the next level? Check out my life coaching options or take my online life coaching courses to get the results you DESERVE! Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Chapter 2 Excerpt from The Mind Lab by Sarah Centrella Here's How Thoughts Become Beliefs Let’s back up and talk about the origin of our deepest, most common negative thoughts, our subconscious beliefs. It took me a long time to understand the concept and process of embedded beliefs and why they play such a critical role in how we’ve manifested our current reality. The tricky thing about these beliefs is that you’re most likely not even aware they exist! Talk about annoying. And what’s worse, they are often the opposite of what we think we believe. In other words, they are tricky little fuckers! There is nothing worse than working your tail off to get a result, when all the while your subconscious does not believe that result is even possible. When this happens you will always manifest the result that aligns with the belief, and not the effort. And let me tell you from a lot of personal experience… THAT SUCKS. It’s so important that we align our beliefs with our actions, so they are both pointing in the same direction. When they are in sync, we get our desired result. When they are in conflict, or going in opposing directions, all the effort in the world won’t deliver our ultimate desired result. What happens when our beliefs and actions are in conflict? EXAMPLE: I learn best through examples, so you’ll get lots of them throughout this book. All my life I told myself that no matter what I did, I would never lose weight. This proved itself true, on loop. I’d hire a trainer, a nutritionist, I’d starve myself, I’d go on Atkins, I’d run a marathon, I’d do Keto… and I never lost any measurable weight. I told myself this story every time I tried something new, and every time I quit it, and the outcome always matched my belief, regardless of my considerable efforts. Until one day a few years ago when I heard myself say it. I mean, I really HEARD it. I was like, “Hold up! You KNOW the power of your words; you coach this stuff! Why are you still saying this?” That belief was so deeply embedded that I’d convinced myself it was a simple fact. For me, it was a fact. I’d proven the belief correct so many times, that it baffled every professional I hired! So, that day I started using Mental Tennis and Power Mottos (you’ll learn them soon) to change the belief. I started by saying, “The weight just falls off! I can’t believe it was so easy! My body responds so quickly to the work I put in.” And… no lie, the weight began to fall off. I lost 25 pounds over the next year by walking 20 minutes a day and saying my mottos. That btw was WAY easier than training for 8-months to run a marathon, just sayin’. My belief was headed in one direction and my effort and desire were headed the other way. The two were in conflict, so it was impossible to get my desired result until I lined them both up in the direction of my desire. In other words, I told myself the outcomes I WANTED on repeat, every single day until I believed them. AKA I changed my thoughts from, “I can’t lose weight.” To, “I can lose weight.” And repeated it so often that soon my brain was replacing the old belief with the new, once the new one took root, the results began to match. I was doing my walk and telling myself the whole time that my body was responding quickly. For the first time in my life, the effort and belief were working together, instead of against each other, so the results followed. How Beliefs Work The foundation for our beliefs begins when we are very young, they are comprised of what we hear and see in our environment, the media, and from those around us, among other things. And as we grow, they become solidified by the voice in our head repeating things we’ve seen and heard, and then we unconsciously internalize all those voices, turning them into personal labels, our identity, and descriptions of who we are. EXAMPLE: Let’s start with a simplistic example. Imagine that when you were five years old, you heard your parent tell you and everyone you knew, that you were clumsy because you tripped on your shoelace a few times. To them, this is no big deal, and it may not have even registered with you, but a few years later when your middle school basketball coach sees you trip off the bus, he calls you clumsy and everyone laughs, people at school start calling you the klutz. And soon you’ve created the self-identity that you’re clumsy and bound to embarrass yourself in some horrific way at any moment. You now believe this is something you have no control over, it just is what it is, you’re clumsy. This belief is played repeatedly in your head (repetitive thoughts) in all kinds of situations where you fear a greater potential for embarrassment. Those thoughts say things like, you’re too clumsy to dance, you’ll trip and fall or stomp on your partner's toes, so you don’t dance at prom. Later, you’re afraid to eat on a date because you’re clumsy. You tell people you’re a klutz in hopes they won’t mock you too much if you make a huge fool of yourself. And on the cycle goes throughout your life, impacting your decisions, your actions, and shaping your identity. This example is simplistic I know, but what happens when your parent, sibling, teacher, or some other influence in your young life tells you that you’re worthless, stupid, bad with money, a mess, unlovable, do don’t deserve something you want, you’re ugly or fat, told you to shut up and be quiet? You know what that’s like, because we were all told things like this growing up, by someone. And don’t worry, this isn’t a blame game, but I do what you to understand the origin of how beliefs get so imbedded into our subconscious that they become the driving force behind how we operate, they impact our decisions, and our actions, and in many cases become our very identity. A slow transformation takes place over time, that can turn someone’s off-handed comment (or mean-spirited one) into our identity. It happens slowly through our process of absorbing and internalizing what was said, in other words, by us thinking about it. The more we mull it over, wonder if it’s true or not, obsess over it, or generally give it energy, the more it sticks. Now remember, for most people all of this is happening without their conscious involvement or understanding of the long-term consequences. It’s essentially a little script (or internal conversation) running soundlessly in the background of our minds. As this idea begins to settle in (we stop actively rejecting it), our brain starts looking for more examples to prove our new belief correct. That’s how the kid who thinks they are clumsy, will trip on the dancefloor at prom. The beliefs become the reality. It’s intense, I know. But don’t worry, we can’t do anything about all the things we’ve heard, been exposed to, were told, or observed throughout our lifetime, that is the past, and we can’t change it. So, we give it grace. The best news of all is that what you’ll learn in this book will help you identify and change those beliefs that aren’t serving you and teach you how to create new ones that absolutely will. Think of our beliefs as the root system of a giant oak tree. Without the roots, the tree can’t stand. Healthy roots mean a healthy tree. Our beliefs are holding up the whole operation, they are driving our thoughts, which fuel our actions and deliver results. Beliefs + Thoughts + Actions = Results So, how do we change beliefs that are not serving us? First, we need to know what those negative beliefs are, we need to do a little digging to encourage our subconscious to let us in on that little secret. You’ll learn how to do that in our next chapter. And then, we need to change our thinking, because repetitive thinking is what establishes new consciously created beliefs. You’ll learn how to do that using Mental Tennis, Power of Pause, and Power Mottos in the coming chapters. Your Mind Lab begins now. Ready to take your life, career, goals, and yourself to the next level? Check out my life coaching options or take my online life coaching courses to get the results you DESERVE! Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast. The Ultimate Success Playbook for Life and Football with Alex Molden Today I'm talking the Ultimate Success Playbook with Alex Molden author, keynote speaker, leadership coach, and host of The Shark Effect podcast. Alex Molden is a former American football defensive back who was drafted in the first round with the 11th overall pick in the 1996 NFL Draft by the New Orleans Saints, and played in the NFL for 8 seasons. Alex was inducted into the University of Oregon Hall of Fame in 2008. We talk about his journey from an angry kid without direction to an ultra-focused athlete, and his transition from the NFL into fatherhood and coaching. Now Alex Molden speaks to young athletes, sharing the lessons he's learned on how to succeed in life, and he is sharing several of those tips with us today. Grab a copy of Alex Molden's book, The Ultimate Playbook. Follow him on Instagram @alexmolden *ENTER MY WEEKLY GIVEAWAY* Your feedback counts and I wanna encourage and reward it! If you found value in today's show we ask you to kindly share the love by: sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you! How to Enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry! Ready to take your life, career, goals, and yourself to the next level? Check out my life coaching options or take my online life coaching courses to get the results you DESERVE! Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast. In today's coaching episode, I'll be sharing my tried and true, 4 Tips for Get Out of a Funk, Feel in Control and Jump-Start Positive Energy. It happens to all of us… and when I’m feeling “out of sorts,” frustrated, down, or like I’m "in a funk," these are the things I do RELIGIOUSLY to move out of it as quickly as possible and get back into the positive energy flow that will manifest my desired outcomes. My 4 tips to get out of a funk 1️⃣ CHANGE YOUR VIBE: Guided meditations are the fastest way to change your energy and get out of a funk. I love the ones on YouTube where you can search for some on any topic, I normally start with an “energy alignment,” or a chakra cleanse. If I'm really in a bad energetic place, I do one of each twice a day for at least a week. It doesn’t need to be more than 10 min, but if I really need it, I’ll fall asleep to a longer one. Favorite Guided Meditations I've linked some of my favorite ones here, but remember you can search any topic you need on YouTube or your favorite meditation app. Energy Reset Positive Energy to Raise Your Vibration Complete Chakra Healing Meditation Balancing 7 Chakra for Healing Energy ABUNDANCE: Abraham Hicks Instant Money Manifestation "Manifest Money Fast -15 min" "Abundance Meditation -Bob Proctor" "Financial Miracles in 1 Week!" Abundance Guided Meditation Release Stress & Anxiety Guided Meditation for Anxiety Guided Meditation to release stress, anxiety and depression "Health, Wealth, Happiness and Abundance" Attracting Love Become a love magnet! Open to Love Improve your relationship Confidence & Self Love Guided 15-min Meditation for Confidence 10-min Meditation for Clarity and Confidence Hypnosis for Self-Love and Confidence 2️⃣ CHANGE THE VOICES IN YOUR HEAD Use the tools in #thinkit (the 2nd step in my book Hustle Believe Receive) to change those negative voices causing and enabling the funk. Read my post and listen to my podcast: Mental Tennis to learn exactly how to do this. Learning how to control your thoughts is the single most important and impactful thing a person can DO to change their life. It's something you are can control and get better at over time. Practice Mental Tennis every day, it's a game changer! It is your ticket to quickly get out of a funk. 3️⃣ FOCUS ON EVERYTHING YOU DO CONTROL Write a list of everything you control about the situation at the root of the "funk." Remember you ALWAYS control at least these things: What you choose to focus on about the situation. How I choose to talk about the situation. Whether or not I am using my tools (aka the previous 2 steps) Whenever you put your focus and attention on things you do control, it automatically helps you let the rest (everything you don't control) go. And that is HUGE! It's one of the fastest ways to get out of the rabbit hole and get out of a funk. 4️⃣ FOCUS ON THE DESIRED END RESULT Lastly, (and this is the key) write out your ideal dream outcome to whatever is bothering you. What if it all magically went RIGHT? How would that feel? What would be great about it? Then read it OFTEN and daydream about those moments when everything is going your way and your dream outcome has manifested. Learn how to Write Your Life Plan Story. Learn how to focus on the desired end result by reading my post The Power of What If. Here's the FREE Manifesting Journal I mentioned. And you can grab a copy of my book #Futureboards here. Bottom line… we manifest what we focus on. So, if what you’ve been thinking about isn’t making you happy, you probably don’t want to manifest it, right? This is why it's so critical to change your thinking and focus to what you DO WANT instead, and these steps are how you practically do that. Do these 4 things next time you're feeling "meeehhh" and I promise, they will help you get out of a funk! If you are interested in being coached by me, apply for my 2024 Elite Mastermind cohort. Or check out my other coaching options. If you found value in today's show we ask you to kindly share the love by: sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you! *ENTER MY WEEKLY GIVEAWAY* Your feedback counts and I wanna encourage and reward it! How to Enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry! Ready to take your life, career, goals and yourself to the next level? Check out my life coaching options or take my online life coaching courses to get the results you DESERVE! Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast. Married at First Sight with TV Host and Sex Expert Dr. Viviana Coles Let's talk about sex baby! And you know me, I hold nothing back! I can't wait for you to hear my conversation with sex expert and Doctor of Marriage and Family Therapy, Dr. Viviana Coles. You may know her from the hit Lifetime show Married at First Sight, where she's the show's sex expert and co-host. I ask all the questions, plus some that my Facebook audience wanted me to ask, so we get into it. And of course, Dr. Viviana opens up about how she started and what got her started in tv. Dr. Viviana Coles is also the President of Hudson Relationship Therapy and creator of several tools and courses to help you spice up that love life (even if you are waiting for "the love"). LEARN MORE HERE Follow Dr Viviana Coles journey and connect on Instagram @doctorviviana and be sure to watch Married at First Sight. If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you! *ENTER MY WEEKLY GIVEAWAY* Your feedback counts and I wanna encourage and reward it! How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry! About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast. Finding Your Tribe with Author Lori Harder Ladies, this is a conversation that EVERY WOMAN NEEDS TO HEAR! Today I am talking to my friend, best-selling author, millionaire entrepreneur, fitness expert, top podcaster, and relationship-building guru, Lori Harder. Lori goes deep into what it takes to build female friendships from SCRATCH. From how to turn those casual introductions into lasting and meaningful relationships, that not only build your bliss; and create happiness, joy, and fulfillment, to how they actually help you build your dreams and grow your business. We are living in a NEW ERRA of female empowerment and friendships. Gone are the days of catty females, and jealous backstabbing competition. This episode teaches you how to join that empowered girl revolution and gives you the tools and inspiration to begin building your tribe, TODAY! Lori Harder is the best-selling author of A Tribe Called Bliss, host of the acclaimed, Earn Your Happy podcast, and the co-founder of Event Luv, Fast Foundations Masterminds, and Lite Pink. Follow and connect with Lori Harder on Instagram @loriharder If you found value in today's show we ask you to kindly share the love by: sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you! *ENTER MY WEEKLY GIVEAWAY* Your feedback counts and I wanna encourage and reward it! How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry! Ready to take your life, career, goals and yourself to the next level? Check out my life coaching options or take my online life coaching courses to get the results you DESERVE! Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast. Today I'm talking to network marketing guru Jessie Lee Ward about building an empire. Is it possible to build a multi-million dollar empire from a basement when you've only got $300 to your name? Heck yes, it is, and Jessie Lee Ward is PROOF! This powerhouse CEO known to her fans as #BossLee is a top sales trainer, coach, and multi-millionaire who's been teaching people around the world how to build and grow their businesses, and in our interview, she shares her hustle and secrets to success. What does it take to build a team of thousands around the world? What's it like to go from nothing to MILLIONS? You're about to find out! The People's Mentor, Jessie Lee Ward is dropping GOLD, so grab your notepad, and listen up. I hope you enjoy this conversation as much as I did. If so please tell your friends, share, subscribe, and review! Jessie Lee Ward is a verified multi-million dollar earner in the network marketing profession and a serial entrepreneur. She’s also an investor, owns traditional businesses, is a diehard loyal friend, and is a crazy dog mom. She lives in Texas and travels the world coaching and training her global Empire. Go follow her on Instagram @IAMBOSSLEE UPDATE: Heartbreakingly Jessie Lee Ward passed away from colon cancer on September 16, 2023. If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you! *ENTER MY WEEKLY GIVEAWAY* Your feedback counts and I wanna encourage and reward it! How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry! Ready to take your life, career, goals and yourself to the next level? Check out my life coaching options or take my online life coaching courses to get the results you DESERVE! Follow Instagram @sarahcentrella and tag me :) Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast. The Journey to Success with 3x Super Bowl Champion Kenjon Barner. Today I'm talking with my long-time friend, inspiration, Oregon football legend, and 3x Super Bowl Champion, Kenjon Barner. If you read my first book Hustle Believe Receive, then you already know this amazing human and how we first connected back in 2009. Kenjon Barner played college football for the University of Oregon and received All-American honors. He was drafted by the Carolina Panthers in the sixth round of the 2013 NFL Draft. Barner won a Super Bowl with the Philadelphia Eagles, New England Patriots , and the Tampa Bay Buccaneers. Kenjon Barner's Journey to Success We talk about what success means and how you grow into the best version of yourself. How your dreams evolve, change, and grow with you and the hustle, drive, and determination it takes to make them a reality. I give Kenjon a lot of credit for the personal growth journey I've been on since 2009, because it was some of our first conversations about the power of a positive mindset, visualization, and writing goals down, that eventually led to the methods I teach today. I've added some of those first meeting videos to this show about mid-way through so be sure to watch for those, and a surprise appearance from my son, Oregon Center #60 Kanen Rossi. Follow Kenjon Barner's @iamkenjonbarner and Kanen @kanenrossi If you'd like to see the videos of Kanen's special birthday surprise and the first time we met Kenjon Barner in 2009 watch the video of this podcast, it's about 20-min into the show. If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you! WATCH | COMMENT | SHARE on these Reels of Kanen's story. *ENTER MY WEEKLY GIVEAWAY* Your feedback counts and I wanna encourage and reward it! How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry! Ready to take your life, career, goals and yourself to the next level? Check out my life coaching options or take my online life coaching courses to get the results you DESERVE! Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast. The Best Work From Home Routine & Morning Routine for Success and Productivity. On today's short coaching episode, I'm giving you my work-from-home routine and morning routine, ones that took me several years to figure out and master and they have changed everything. So, I hope this helps you to quickly make adjustments to your daily schedule so you don't have to take several years to figure out some of these habits. Morning Routine I set my alarm 30-min earlier than I want to, to make sure I am not rushing through this routine. Before I get out of bed I say 3 positive mottos to set the tone for the day I splash my face for a minute with cold water. I say my "I am statements" while I brush my teeth. I eat breakfast I schedule my workout at least a week in advance, by signing up for classes at my gym. But I have the time permanently blocked out on my schedule. Work-From-Home Routine I get fully dressed for the day and get "camera ready," whether I have Zoom meetings scheduled or not. Meaning I do my hair and make-up daily. This makes sure I'm always ready for anything the day brings. I set and respect my work hours. My work day begins at 10:30 AM and ends no later than 5:00 PM. I normally meditate for 30-min as a "break" in my afternoon. I schedule tasks and block off days/times for specific business tasks, like marketing, prospecting, social media, content creation, and all the operational tasks. I keep a "master list" or "brain dump" list of everything I need to do and keep it on my desk. Then each day I pick a few things off it to complete. This helps keep my head clear of all the "don't forget to do...." crap! At 5:00 PM I shut everything down and close the door to my office. I change my clothes and put on a playlist to help my mind transition into "off-work" mode. Evening Routine I make sure that I get OUT of "work mode" as quickly as possible, so I can release the stress and transition into a new mental state. I do things that make me happy like cook dinner, play a happy playlist etc. In the evenings I watch my favorite shows and never check work emails or do work. Here's a REEL I did on my time-blocking. Respecting the boundaries in your life is EVERYTHING. It takes work, and time to implement, but the rewards are so worth it. I hope this work-from-home routine and daily routine helps! Interested in joining my Elite Mastermind? Apply Here If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you! *ENTER MY WEEKLY GIVEAWAY* Your feedback counts and I wanna encourage and reward it! How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry! Ready to take your life, career, goals and yourself to the next level? Check out my life coaching options or take my online life coaching courses to get the results you DESERVE! Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.