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Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast. A Quest for Happiness: Simona Costantini’s Journey from Corporate Career to Entrepreneurship Join me as I welcome the remarkable Simona Costantini on a special episode of The Sarah Centrella Show. In this episode, Simona shares her remarkable journey from "the perfect American life," with a great corporate career, the husband, all the things we are taught to believe will bring us magical happiness...to becoming an entrepreneur, newly divorced badass in pursuit of discovering true happiness. Simona shares her deeply personal narrative, recounting the pivotal moments that led her to break free from the confines of a conventional career to how her quest for happiness led to finding her passion. Through engaging anecdotes and insightful reflections, she sheds light on the transformative power of following one's passions and embracing change. Simona shares her wisdom and discusses the complexities of finding purpose, overcoming challenges, and crafting a life that aligns with one's authentic desires. Her experience and resilience provide inspiration, encouraging others to find their happiness. Simona is the host of the Happiness Happens Today podcast and the CEO of Costantini Productions, she shares the struggles, obstacles, and tips she's learned along the way on how to turn your passion into a business. Follow her journey on Instagram @simona_costantini Grab Simona's free guide "Launch a Podcast in 8-weeks" *ENTER MY WEEKLY GIVEAWAY* Your feedback counts and I wanna encourage and reward it! If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you! How to Enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry! Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast. The Power of Connections: Jeff Fenster on Building A-List Network Today I'm talking with the mastermind behind Everbowl Founder & CEO Jeff Fenster.  Jeff is a serial entrepreneur, a bestselling author and a master at building relationships with highly successful people. Jeff delves into the art of cultivating an A-list network and constructing robust relationships with highly accomplished individuals. He shares invaluable insights on initiating and nurturing these connections, describing it as building your "relationship bank account." Throughout the conversation, Jeff divulges practical tips on how to embark on forging these meaningful connections, emphasizing the importance of authenticity, reciprocity, and consistency. Drawing from his own experiences and successes, he unveils strategies for establishing rapport with influential personalities, fostering genuine connections, and leveraging these relationships for personal and professional growth. Tune in as Jeff Fenster unravels the secrets to expanding your network, enhancing your social capital, and creating lasting connections that can elevate your life and career. Learn how to deposit into and withdraw from your relationship bank account to forge meaningful alliances that stand the test of time. ENTER MY WEEKLY GIVEAWAY Your feedback counts and I wanna encourage and reward it! If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you! How to Enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry! Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast. Welcome to an inspiring chat with the incredible Anniston Riekstins! She’s not your average coach—Anniston’s all about transforming lives, especially for those in the corporate world. She is a corporate Vice President and co-host of InPowered Life Podcast. After spending years building up luxury brands like Cartier, TAG, Rolex, and EFFY Jewelry, Anniston’s now laser-focused on helping you craft your own stellar life ‘brand’. She’s the brains behind InPower University, where she’s dishing out tips on tapping into your inner strength and making life smoother through spiritual awakening and self-mastery. In today’s episode, we’re diving into Anniston’s top spiritual practices. These aren’t your run-of-the-mill tips; they’re game-changers for a sharp mind and a balanced life. So, grab your favorite beverage, sit back, and tune in as Anniston shares her CEO wisdom from InPower University. Get ready to soak in some serious insight and learn how to level up your life with these powerful spiritual practices. Follow Anniston on Instagram @annistonblairriekstins Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast. In today's episode of The Sarah Centrella Show, I had the privilege of chatting with none other than Cuttino Mobley, a former NBA superstar whose journey from the court to the realm of motivation and inspiration is nothing short of remarkable. Cuttino's illustrious basketball career spanned a decade in the NBA, where his skills and dedication made him a household name. However, retirement from the league didn't mark the end of his impact; instead, it was just the beginning of a new chapter. These days, Cuttino Mobley wears many hats—a motivational speaker, a beacon of inspiration to dads everywhere as an outspoken single father, a social influencer, and a podcast host. His transition from a celebrated athlete to a guiding force for countless individuals striving to achieve their dreams is awe-inspiring. Through his motivational speaking engagements, Cuttino shares not just his basketball experiences but also the principles, mindset, and resilience that propelled him to success. He's on a mission to ignite the same fire within others, urging them to chase their aspirations relentlessly. As a social influencer, Cuttino leverages his platform to spread positivity and encouragement, especially to fathers, advocating for dads to take an active role in their children's lives. Cuttino Mobley's journey embodies the essence of determination, resilience, and the unwavering pursuit of one's dreams. His dedication to uplifting others and his relentless pursuit of excellence make him not just a former NBA star but a true inspiration in the world of parenting, fatherhood, motivation and self-improvement. In a world where the journey from sports stardom to post-retirement endeavors can be challenging, Cuttino Mobley stands tall as a beacon of hope and inspiration for those seeking to carve their path beyond the courts. His story serves as a reminder that the end of one chapter is merely the beginning of another, brimming with endless possibilities for those who dare to dream big. Follow Cuttino Mobley on Instagram @cuttinoslife *ENTER MY WEEKLY GIVEAWAY* Your feedback counts and I wanna encourage and reward it! If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you! How to Enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry! Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

July 27, 2019, that's the day I admitted I was fat, and that it was time for a change. See, up until then, I'd convinced myself that I "loved myself anyway," that I was "fine just the way I was" blah blah blah. The Self-Pride Challenge, Let's Go! #SelfPrideChallenge But the truth? I wasn't fine. I was unhappy, maybe even miserable. I hated how I looked. I dreaded doing coaching videos and the photos people would take of me on stage. And here's the thing, I'm a public persona and empowerment speaker, being in the public eye, is kinda my dream. So, why was I hiding at home in my yoga pants, forty pounds heavier than I should be? I wasn't healthy. I didn't feel good. But it wasn't until that day, the day I got on a scale for the first time in over three years, that I realized, I had no personal self-pride. It was gone! Maybe it had vanished a while ago, but suddenly I missed it. Missed feeling good, and knowing that I look good. Missed that confidence and the way I used to walk with swag and my head held high. When was the last time I'd walked like that? I couldn't remember. That was the moment when I realized that all the; "be ok with it" stories I'd told myself, were NOT OK. They hadn't made me feel any better, but they had kept me from doing something about it. Those stories were nothing more than an excuse, and I was sick of it! "I want to be sexy again!" I told my reflection in the mirror that day. "I want to feel amazing in my own skin. I don't want to look and feel like this anymore." Owning those statements felt very scary, which honestly surprised me. Why was it so hard to say "I want, and deserve MORE?" Well, the one thing I knew was that if I was really going to make the change, it must first start with changing my beliefs about losing weight. So I started there, with mottos. Every day I told myself: "I LOVE my life!" "I can't believe how fast the weight came off!" "The weight just FELL off me!" "I can't believe it was that easy!" "God, it feels good to have that swag back!" Every single day, I told myself bald-faced lies. I said words that were not true. Words I did not initially believe, and words I most definitely DID NOT FEEL. But I stuck with it. And slowly it began to work. Every day I felt a little better. I began to walk for 20 minutes a day, then 30, until after 2 months, I was running for 20 minutes a day. And then... finally, the weight began to slide off! After 2 months I'd lost 11 lbs, which is more than I'd lost with any diet or trainer, ever. Those words were replacing my old negative thoughts and changing my core beliefs. I was intentionally tricking my brain to believe this was easy, and a given. This brings me to the launch of my 30-day my self-pride challenge #SelfPrideChallenge because this past weekend, I took the stage at a large event, and had that moment. The one I'd dreamed about since I first dreamed of being a speaker. The one where you feel electric and alive on stage! Where you feel as though your whole life has led to that moment, where joy fills every part of you. It was pure magic. I felt incredible, confident, and like my old self. Until I stepped off the stage and saw the pictures. "What the fuck!?" I thought. How the hell had I looked one way in real life and felt AND LOOKED entirely different in my mind. That had never happened to me before! Normally I'd take a stage self-conscious, dreading the photos, and be rewarded by hating the photos. But not last Sunday, I'd felt like a million bucks and had automatically expected the photos to reflect that. When they didn't (and to my initial shock, showed the most unflattering pictures of me, EVER), I was stunned and horrified. *Photo on the left was how I looked in my mind and in my hotel room right before I spoke, no filter other than a color preset. The photo on the left was how I looked in real life. For a moment I wanted to run and hide. To not post any photos and allow the old voices in my head to steal my joy. But just as quickly my new #selfpride voice kicked in and reminded me that I had made progress damit! And I did look better in places, and these would make great "before" pictures because now I FULLY BELIEVE the "after" photos are coming soon. It wasn't until I got home, after posting those RAW, REAL, AWFUL photos (though I'm so clearly in my bliss in each pic that I can't even deny, that seeing such pure joy does overtake everything else), that I realized why I'd had such powerful initial reaction. See, all the mental work I'd done to build myself up the past 2 months, had worked! I believed it. I was already living in my new body, in my mind. The shock came when I realized that my body just hadn't caught up yet. And you know what? I'm soooo okay with that! That is proof to me, of how far my mental attitude has shifted since that day in July. And that makes me very proud. So... I was thinking that I'd like to help you boost your self-pride too. I think all of us can use a little confidence boost, a little positivity, and some new daily habits. So even if you don't have weight loss goals, you can still join us! I kicked it off today, but you can join in anytime and go for 30 days. Each morning for the next 30 day's I'll do an IG LIVE with your motto for the day and some thoughts to focus on that day, I'll also post it in my IG story, so go follow me and get in the self-pride challenge with me @sarahcentrella. SIGN UP HERE for the Self-Pride Challenge TO GET YOUR DAILY MOTTOS IN YOUR INBOX EACH MORNING ALONG WITH YOUR FREE DAILY COACHING EMAIL Each day we'll say "I love my life!" as many times as we can. Here are the 2 posts you'll need. 1. The rules post. (share and get your friends to do it with you) 2. The daily accountability post. Each day that you've followed the 4 rules, you'll post this with a checkmark on the day you've completed, until all 30 days are checked off. Each day when you post your accountability pic be sure to tag me and mention one thing you did that day that you are proud of. Also, I always post my workout pic, that is my accountability, so join me! Let's get PROUD together! Let's feel amazing! Let's walk with a little swagger and hold our heads high and feel like to confident, beautiful beings we are, inside and out! The Self-Pride Challenge. There's a whole chapter on this with more coaching and advice in my new book All the Things I Wish I Knew, plus 80 other lessons, tips, and advice for living your best life. Ready to take your life, career, goals and yourself to the next level? Check out my life coaching options or take my online life coaching courses to get the results you DESERVE! Follow Instagram @sarahcentrella and tag me :) Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

I originally launched The Self-Pride Challenge in the fall of 2019 (read 1st post), and have since heard from thousands of people around the world, who've done this challenge and completely changed their beliefs about themselves, have lost weight, have gained self-confidence, and transformed their life! The Sarah Centrella Mind & Body Challenge the Self-Pride Challenge I recently did a podcast with coaching and tips on creating self-pride and confidence and I shared why I started this and how it changed my life. It might help you better understand what it's all about. (listen above, also on Apple podcast, Amazon podcast, iTunes) So, what does "self-pride" mean to me? It's taking pride in ourselves, it's living up to our full potential, it's not settling for less than what we deserve, it's being confident and powerful. It's stepping into our full potential, raising the bar, and expecting more of ourselves. In short, it's LOVING ourselves AND OUR LIFE. When we look good, we feel good, and so this self-pride challenge is both mental and physical. It's about building strong amazing bodies while building ourselves up by changing our mindset. I am out to PROVE that you CAN self-create happiness, joy, confidence, health, and a whole lot more, just by changing what you say to yourself each day. And here's the beautiful part, IT'S SO EASY (and it WORKS)! I know it might seem "too simple" to work but believe me, if you practice the coaching you'll get in email each morning, say your motos religiously, and stick with all of it for 30 days in a row, you will be a re-born woman! And you'll see that you can accomplish ANYTHING! We start each day by making our FIRST THOUGHT: "I LOVE MY LIFE!" This will be your ongoing DAILY MOTTO, in addition to the ones you'll get each morning. Try to bring this thought up as often as you can every single day, all day! When it comes up, be present in that moment. Be grateful. FEEL how good your life is (even if it's "not"). The more you focus on the positive the more blessings, abundance, happiness, success, and joy you'll manifest. Manifesting is anchored in gratitude and this helps give you a mindset of genuine gratitude. The challenge has 4 parts and ANYONE can do it successfully: 1. Minimum of 20-minutes daily exercise (every day for 30-days). 2. Say your daily mottos, all day. Each day you'll get an email from me with your new daily motto and coaching on how to use it and what to focus on that day to build your confidence, self-esteem, and change negative self-beliefs. THIS IS THE CORE of this self-pride challenge. SIGN UP HERE TO BEGIN 3. Drink 8 glasses of water each day. There are lots of other fun surprises that will be in your daily emails, various ways that I'll push you to become the very best version of yourself and encourage the progress you've made already. SO, ARE YOU READY TO BEGIN THIS FREE JOURNEY TO A BETTER YOU? SIGN UP NOW Check out my chapter on this in my new book All the Things I Wish I Knew, plus 80 other lessons, coaching and advice to help you live your dream life. Ready to take your life, career, goals and yourself to the next level? Check out my life coaching options or take my online life coaching courses to get the results you DESERVE! Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

My France Women's Retreat. I just returned last night from hosting my first women's retreat in France, and let me tell you, my head is still spinning! This was an absolute dream come true. I don't know about you, but I've always dreamed of traveling the world and doing bucket list adventures with a like-minded group of women, ones I could be my unfiltered self around and who would enjoy the same types of things that I love. But I didn't have that. So I CREATED it for myself in my women's retreat (s) and it's been above and beyond the dream manifested! If you know me, then you know I am passionate about 4 things My children, I love giving them new experiences and showing them the world. My coaching, and teaching people (women especially) how to live their dream life. Traveling the world. Cooking. So I created something truly unique in my women's retreat that is a mix of all those things! This is my second women's retreat (last year Italy was my first), and they are truly a personal curation of the things I love the most. Last year I was able to bring my daughters with me, and will again for this year's Italy and next year's Greece women's retreat (s). At both last year's women's retreat, and this year's, moms have brought their daughters and nothing makes me happier than a woman teaching her daughter that she can DO ANYTHING! **If you'd like to bring your daughter and share a room with her, email team@sarahcentrella for special co-occupancy pricing. I've had so many fantasies about life on the French Riveria, going back to my early twenties when my obsession with Italy and France began. The old-world glamor of it has always been so enticing, and the "once in a lifetime" type experiences are unparalleled, so I went for it! Created a small 5-day women's retreat for 4 women with a bit of everything. I rented a house in the Province countryside in a town that just so happens to have some of the best Micheline Star restaurants in the world. It was a town I'd never been to and a villa I'd never seen, so with that, there is always a bit of risk. You PRAY that the photos online of the villa match the reality, and I gotta say this place did (except for the EXTREMELY dated kitchen, bedrooms, and bathrooms), but that's what REAL travel is like, and that is one of the important things I teach the women who attend, how to travel in REAL LIFE and roll with it because when you travel abroad there is always going to be surprised. But the views and the outdoor living were all that mattered and far outdid my expectations! ONCE IN A LIFETIME Live-List Experiences! For our first live list experience I booked a day on a sailboat, sailing around the islands of Cannes, because how could you be on the Mediterranean and NOT do that?! It's been a HUGE dream of mine, present on countless #futureboards for YEARS. This was hands down a top 10 day of my LIFE!! It was everything I'd dreamed of and more! Jumping off the sailboat and swimming in the Mediterranean, total heaven. Watch my REEL of this day. For our second experience, I booked a private perfume workshop, because when you are in Provence, the perfume capital of the world, of course you are going to make your own perfume! SEE OUR REEL. LET'S TALK ABOUT THE FOOD! The other BIG part of any trip or retreat I plan is THE FOOD! I'm a total foodie and I love to cook with local ingredients so cooking and eating out is always going to be a big part of any women's retreat I host. When we cook, we do it TOGETHER, everyone helps in the kitchen, helps set the table, and cleans up after, and through it all I teach some of my best tips and hacks for cooking and entertaining. When we eat at the villa I try to prepare and have on-hand foods everyone will enjoy and have full access to, when I run to the store, I'll pick up your favorites (if they have them) because that's how I do! The fridge will always be stocked with yummy fresh food, snacks, cheese, meets, and drinks, and the coffee will always be ready! All of that is included. When we leave the villa and decide to eat in town, that is not included. Watch my retreat FOOD REEL. On our first full night at the villa, I hired a private chef to make us a 6-course meal, which was mind-blowing! And he did an amazing job of taking care of our non-gluten and non-dairy guests. SEE IT HERE. I also love photography and making women feel beautiful and capturing their trip in a way that feels special, so I teach my photoshoot tips and document their trip for them so all they need to do is sit back and enjoy. Our little photoshoots are my favorite, showing women just how beautiful they are, it's amazing! But don't worry, these are always optional! This trip was an amazing mix of all the things I love, with women I adore and I'm so grateful for their trust and belief in me, and for the friendships we've formed. Join me for your own adventure this October in Tuscany Italy, or next May at my Greece women's retreat. Or, if you prefer to travel with me privately for an emersion coaching/travel experience, you can book a private tour to any place in the world you wanna go! Ready to take your life, career, goals, and yourself to the next level? Check out my life coaching options or take my online life coaching courses to get the results you DESERVE! Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO, and podcast host.

Dream of Italy with Travel TV Host Kathy McCabe Y'all!! I'm so stinkin' excited for today show, because I'm chatting with Kathy McCabe, host, creator and producer of the PBS travel show Dream of Italy! And if you know ANYTHING about me, you know my obsession with all things Italy is real, and that passion is what lead me to Kathy. I discovered her show about a year ago, and obviously binged it in one sitting (stream it on Amazon Prime or watch on PBS). Of course, I had to reach out to her and get her on this show! We've talked several times the past year and I'm honored to share this convo, and Kathy's story with all of you. Watch Kathy McCabe's PBS travel tv show Dream of Italy: Travel, Transform and Thrive You can get her magazine Dream of Italy HERE Follow her journey on Instagram @dreamofitaly *ENTER MY WEEKLY GIVEAWAY* Your feedback counts and I wanna encourage and reward it! How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry! Ready to take your life, career, goals and yourself to the next level? Check out my life coaching options or take my online life coaching courses to get the results you DESERVE! Follow Instagram @sarahcentrella and tag me :) Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

My New Year's Manifesting Ritual. Three steps to manifesting in the New Year. Each January for the past five years, I have driven to my favorite spot on the Oregon Coast (Cannon Beach) and done this manifesting ritual. The first year I did it with a best friend, and that year both her and I, manifested the biggest items on our wish list, things we'd dreamed of for years. Then I did it with a small group of women I had come to my home for a retreat, again we manifested so much that year. And last year, I drove out in the pouring rain and did the ritual myself, and wound up manifesting more in 2021 than I ever have in a single year! So, it works. To give you an idea of just how powerful this is, here's a little of what I manifested in 2021 My son Kanen getting a full academic scholarship to his dream school the University of Oregon. This was HUGE as it pays for all his tuition. My son getting an offer to play football at his dream school the University of Oregon. I started my dream company Centrella Co. I built my dream team. I took my daughters on our first girls trip to Italy. I booked my first international retreat, taking a group of women with me to Italy this summer! Got my third traditionally published book deal with a major publishing company. Stayed consistent with my workouts all year, attending Barre3 five days a week. My girls started high school and are loving it. Kanen graduated high school with honors. My business grew by nearly 50%. Took my girls the the Alamo Bowl where Kanen lived out one of his major dreams. Got my girls upgraded to first class for that trip. Made new girlfriends and work mentors. All of that change happened last year, and ALL of it was something I have written down in my #lifeplan and on my #futureboards some for just a year, others for much longer, but 2021 is the year they manifested. And yes, I manifest for my kids too. Those items relating to my kids are ones I've written down, put on boards, talked to them about, and encouraged them using the #HBRMethod to make happen, so it's a family win! This year I did it with my daughters, so it was extra special. They did all the same work and I think it sparked some new ideas and expectations in them as well. It was the perfect day yesterday, and we got to watch the sunset together when we finished. I know 2022 will be epic in the best possible way, and I want it to be for you and your family as well. My 3-Step Manifesting Ritual #1 LET GO OF THE PAST The first step is to let go of everything that no longer serves you. Write down on a sheet of paper: "I release..." and release old negative beliefs, thoughts, and feelings. Release old habits and any limiting beliefs. Basically, anything that is not moving you forward, write it down. When you are finished find a safe way to burn it, truly letting those things go. They are now part of the past, the you, you USED to be. #2 EMBRACE AND GIVE THANKS FOR THE PRESENT Spend some time journaling about the past year. Write down everything you were grateful for in the past year, everything that went right, every win you had, everything you manifested, every bad habit you changed, every belief you changed, and everything you accomplished. Write all the good stuff! I call this taking inventory of how far you've come. #3 WRITE YOUR PLAN FOR THE FUTURE Now that you have let go of the past, and shown gratitude for the present, it's time to create the future. Write down everything you want to RECEIVE in 2020 and beyond. Answer these questions: What do you want? How do you want to feel about yourself, how do you want others to treat you? How do you want to spend your time? What goals do you want to accomplish? What things do you want to have? What experiences do you want to live? What people do you want to meet or spend time with? Where do you want to go? How do you plan to take care of your mind and physical body? Write it all. The life you LOVE takes work and vision to create, it won't magically fall into your lap, so take time to intentionally create it. Ready to take your life, career, goals, and yourself to the next level? Check out my life coaching options or take my online life coaching courses to get the results you DESERVE! Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast. The Beautiful "No" with Sheri Salata. YOU GUYSSS!!! I am out of my mind excited for today's show because I am chatting with one of my favorite people on the planet, Sheri Salata herself! If you don't know who this woman is, you might be living under a rock! Sheri Salata was the executive producer of The Oprah Winfrey Show and former co-president of OWN and HARPO, she's a best-selling author and the co-host of the top-rated podcast, The Sheri + Nancy Show. I have had the pleasure of teaching both Sheri and Nancy my #futureboards methods (at her dining room table no less!), and Sheri has played a big role in some of my most special manifestations since 2015. I can't wait for you to hear this episode. And don't forget to SHARE IT on social and with your friends! About today's guest: Sheri Salata is the author of The Beautiful No: And Other Tales of Trial, Transcendence, and Transformation. Named an Amazon best-selling new release and an Apple Must Listen, audiobook, the memoir has touched thousands of readers and inspired them to revise their lives and reach for new dreams. Sheri Salata is also the co-host of the popular podcast The Sheri + Nancy Show and the cofounder of the lifestyle brand, thepillarlife.com. Sheri Salata's new venture in media is the evolution from her life-altering 20-year career with Oprah Winfrey. Sheri’s day-to-day hits and misses as the final Executive Producer of The Oprah Winfrey Show were featured in the docu-series Season 25: Oprah Behind the Scenes. Sheri served as President of Harpo Studios and OWN. Sheri has been named one of Fast Company’s 100 Most Creative People in Business and The Hollywood Reporter’s Women in Entertainment Power 100. Sheri is a proud Hawkeye and University of Iowa Alum. Follow Sheri Salata on Instagram If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you! *ENTER MY WEEKLY GIVEAWAY* Your feedback counts and I wanna encourage and reward it! How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry! Ready to take your life, career, goals and yourself to the next level? Check out my life coaching options or take my online life coaching courses to get the results you DESERVE! Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast. Finding Your Tribe with Author Lori Harder Ladies, this is a conversation that EVERY WOMAN NEEDS TO HEAR! Today I am talking to my friend, best-selling author, millionaire entrepreneur, fitness expert, top podcaster, and relationship-building guru, Lori Harder. Lori goes deep into what it takes to build female friendships from SCRATCH. From how to turn those casual introductions into lasting and meaningful relationships, that not only build your bliss; and create happiness, joy, and fulfillment, to how they actually help you build your dreams and grow your business. We are living in a NEW ERRA of female empowerment and friendships. Gone are the days of catty females, and jealous backstabbing competition. This episode teaches you how to join that empowered girl revolution and gives you the tools and inspiration to begin building your tribe, TODAY! Lori Harder is the best-selling author of A Tribe Called Bliss, host of the acclaimed, Earn Your Happy podcast, and the co-founder of Event Luv, Fast Foundations Masterminds, and Lite Pink. Follow and connect with Lori Harder on Instagram @loriharder If you found value in today's show we ask you to kindly share the love by: sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you! *ENTER MY WEEKLY GIVEAWAY* Your feedback counts and I wanna encourage and reward it! How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry! Ready to take your life, career, goals and yourself to the next level? Check out my life coaching options or take my online life coaching courses to get the results you DESERVE! Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Why Companies are Using "Vision Board" Workshops to Empower and Motivate Employees with the #Futureboards Method. These days companies of all sizes are looking for new ways to inspire, empower, and motivate their employees in a way that is positive, morale-boosting, and mutually beneficial for the company, co-workers, and the employee, and often turn to "vision board" workshops. Forget old-school vision board workshops they are so 90's. Don't waste your company's time doing the same tired vision board workshops we were making 20 years ago. No one needs a picture of a taco on their wall, let's get real. Gone are the days of spending hundreds of dollars on magazines, and hours looking at random crap you don't want or need. That's what we did BEFORE WE KNEW BETTER. The concept of traditional "vision boarding" (essentially a college board filled with magazine clippings of random material things and words), has been around in corporate sales teams for many years. In fact, my former boss had our team make a "magazine goal board" back in 2004 in my first corporate sales job. But, like everyone else on my team, nothing ever manifested off those boards. Her intentions might have been good, but the exercise was essentially pointless because there was no lasting motivation, or results. Then in 2008, my world exploded when I discovered my husband's affair. At the time I'd been a stay-at-home mom for over two years, we had 13-month-old twin daughters and a five-year-old son. We'd just lost our house in foreclosure and filed for bankruptcy, so this news landed like a bomb, destroying everything in my life. It took me several months to find a job, and when I did it came with a starting salary that barely covered rent and daycare. I was starting from the bottom in every possible way, including in my career, cold calling in a closet cubicle for my new inside sales job. Things were so bleak back then that I began creating an alternate universe in my mind, one where I was successful, living my dream life, becoming my best self, and showing my kids the world. This fantasy made me so happy, that one day I decided to find all the pictures that went with it, hoping it would inspire me to keep dialing through all the "no's." That was my very first #futureboard. I had no expectations, especially considering I knew the "vision board" I'd made before never worked, but honestly, I didn't care. It made me happy to look at it while I made my calls, it gave me hope that things would get better, and over time... it created a BURNING desire within me to make it happen. Within 18 months my first #futureboard came to life! I went from a newly single mom on food stamps to a Director of Business Development. Over the next several years as I rose up the corporate ladder to VP of Sales, my income 5x, I traveled the world with my kids, wrote a best-selling book, started my own company, and am living a life I'd once only dreamed about. (READ MY STORY) Since then, I've been teaching tens of thousands of people across the globe, how to do what I have done. Because you see... I DID NOT MAKE A VISION BOARD. I made a #futureboard, and trust me, THEY ARE NOT the same thing! Without even realizing it, I'd tapped into how you self-created INTERNAL MOTIVATION. How you take static goals, and scary sales quotas and turn them into the big life moments and once-in-a-lifetime experiences we dream of. And this is why companies like Nike, Sony, Verizon, Pinterest, Xerox, and many others hire me to teach their employees and sales teams how to do the exact same thing. Unlike the olden days of pointless vision board workshops, today we know better, and companies want their employees to GET RESULTS. They want to offer cutting-edge tools from the expert who created the method. They want tangible ROI, and let me tell you my #futureboards workshops and team training, deliver astounding results. Why? Because employees are learning the skills and tools to motivate themselves with their personal dreams, and nothing is a greater motivation than that. Think about it for a minute... Imagine not having to push your sales team, or hound your employees to get motivated. What if the energy at your company was positive, motivated, excited, and driven to excellence? Imagine your employees understanding the importance of a success mindset, and what if they knew HOW to get it, and began achieving things they never dreamed they could? Imagine they understood that having a healthy work-life balance makes them BETTER in every area of their life, including work. What if they knew the value of having a healthy mind and body, and spent time doing things they loved that allowed them to de-stress, connect, feel passionate, and fulfilled? What if they had all the tools, knew how to use them, and got fast results? That would make them EMPOWERED, right? What if you, as a leader, knew how to cultivate this? How unstoppable would your team be? How massively successful would your business be? That is what I teach. And it WORKS. What I teach is intentional, custom for every participant and proven to deliver results, unlike the old vision board workshops. 3 Reasons Why Companies Use #FutureBoard Workshops to Motivate Teams and Increase Productivity. 1. When an employee is happy, motivated, fulfilled, positive, driven, and passionate about their life, that massively impacts their work performance and job satisfaction. But HOW do you achieve this? Employers know that there is more to life than work, but they need their employees to show up every day with a passion for their job as if it's the most important part of life. So, how do you effectively foster both attitudes? How do you encourage a fulfilling work-life balance? Answer: You tie them both together. My vision board workshops teach employees how to look at their life in the big picture; how to define and focus on their future as opposed to where they are today. This mentality encourages them to dream big, which by default translates to them wanting to do better at work so they can begin achieving these newly defined dreams and advancing their career through improved performance. 2. Sometimes employers need a little help motivating and coaching employees to succeed. We've all worked with people who are self-starters, personally motivated, and as a result, are "climbing the ladder." But we've also worked with team members who just don't seem to get it. They need to be coaxed and prodded but do have the other skills needed to be successful. The question sales managers struggle with is how do you get them to become SELF-MOTIVATED. Answer: You teach them how to discover their potential and possibilities based on what matters to THEM. Most people who lack self-motivation, do so because they lack belief and imagination that it could be possible for THEM. This is the reason why dangling large commission structures as the "carrot" for sales teams, doesn't work for everyone. But what happens when that same employee starts translating those dollar amounts into how it will practically change their life. Will they finally be able to buy that house? Take that vacation? Get their kid to a better school? What does that money MEAN to them? And I know what you're thinking, "people do that now." But here's the truth, they don't. I promise you, they really don't. I've coached people of all backgrounds and all income levels for over a decade, and let me tell you, it's extremely rare to come across someone who knows how to translate set a vision for the future that looks nothing like their current reality. People don't imagine what's possible, they think about what is. But, when you teach them why it matters and the skills to create their ideal future life, it's amazing how it changes everything. 3. Companies want to improve morale and support growth and mental health. Having your team go through a futureboard workshop is a unique bonding and connecting experience unlike any other. It provides a safe space for employees to dream together, say their goals out loud and get the tools needed to turn those aspirations into reality. Its an investment in the employees mental wellbeing that is mutually beneficial for the company. The tools I teach corporate teams, both in my small cohort coaching and my workshops, foster positive mindset, connection, and work-life synergy. I provide the tools and strategies for employees to change or up-level any part of their life. If you are lucky enough to have someone on your team with a positive attitude, who's driven, is always hustling, and wanting to be their very best, then you can only imagine what it would be like if the rest of your team learned how to access the same internal motivation, mindset and had a proven action plan to achieve their goals. If you are looking for the HOTTEST TREND in personal development, a method with PROVEN RESULTS, delivered with REAL TOOLS, designed to EMPOWER your team, taught by the master and creator of the method (me!), then I'd love to chat! As the Founder and CEO of VIVIAMO I help companies implement proven personal development tools through coaching employees and corporate teams. TO LEARN MORE about my custom #futureboards Workshops and set up a booking consultation to see how I can empower your team with the tools they need to custom build their future success and a life they love. Wanna book me to speak at your next event? Motivational Keynote Speaker. Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.