Mental Fitness
Keynote Speaker
Sarah Centrella
Executive & Mindset coach, Best-selling Author and Keynote speaker
The Mental Fitness Keynote That Teaches Real-Time Thinking Skills for Confidence, Clarity, and High Performance. Based on Sarah's latest book Think It.
Clients
Corporate keynote speaker and 4x bestselling author Sarah Centrella teaches leaders and teams how to strengthen their mindset, build resilience, and create a clear vision for their future.
Her approach blends strategic vision-setting with practical mental fitness tools that help people navigate change, perform under pressure, and stay focused on what matters—while also improving personal fulfillment, wellbeing, and true work-life balance.
Ideal for conferences, leadership retreats, team trainings and company-wide events.
What Clients Are Saying
"You did such a great job closing out our conference and tying the day together! Thank you for coming to celebrate IWD with us! I love that you gave us some (very manageable) homework! Working on a bit of mine now!"
Audrey Baricko, Director of Nuclear IT | PSEG
"Sarah, Thank you for being a part of our annual International Women’s Day! You truly created the impactful call to action we were looking for to close out this inspiring day.
Your high energy and professionalism made the entire planning process seamless. Thank you for the time you dedicated to discuss the details prior to the event, I feel that made a huge impact and less stress for us all." -Michelle Emerson, Speaker Booker | PSEG
About Keynote Speaker Sarah Centrella
4x Best-Selling Author | Executive & Mindset Coach | Keynote Speaker
Sarah Centrella is an internationally recognized corporate keynote speaker, executive and leadership coach, and the bestselling author of four books, including her mindset book Think It, Hustle Believe Receive, and #Futureboards. She is known for teaching leaders and teams how to create a clear vision for their future and develop the mindset and mental fitness to achieve it.
Her work blends strategic vision-setting with practical mindset and mental fitness tools that help organizations strengthen resilience, reduce stress, navigate change, and perform under pressure—all while improving personal fulfillment, wellbeing, and true work-life balance.
For nearly 15 years, Sarah has coached Fortune 500 companies, C-suite executives, professional athletes, and high-performing teams, including leaders at Nike, Pinterest, Verizon, and Sony. She provides actionable strategies that drive meaningful, measurable results in both work and life.
Known for her authentic storytelling and real-world tools, Sarah has shared the stage with Ed Mylett, Alex Rodriguez, and Lori Harder. Her signature Think It framework and trademarked Centrella Method helps organizations build resilient, future-focused cultures equipped to thrive in high-pressure environments.
Her work has been featured in The Wall Street Journal, Good Morning America, ABC News, Cosmopolitan, Prevention Magazine, Inc. Magazine, OK!, The New York Times, and more.
Buy Sarah Centrella's books now on Amazon, Barnes & Noble, Target or wherever books are sold.
Sarah's Powerful Story
Sarah opens all her keynotes with a powerful origin story that immediately captures the audience’s attention and keeps them engaged throughout the talk.
In 2008, she was a broke single mom of three young children, forced onto food stamps after her husband left.
Using the same mindset, vision-setting and resilience tools she now teaches in her four bestselling books and coaching framework, she completely reinvented her life.
Since then, she has built a successful international company, traveled the world, and coached executives, entrepreneurs and professional athletes on how to use these tools to reach their next level of success while creating a fulfilling and balanced life.
It’s a story—and a tools-based session—audiences never forget. Attendees leave able to immediately put the practical tools she teaches into action to create real results in their own lives.
Learn More
Most Popular Corporate Keynote
THINK IT: Mental Fitness the Ultimate Performance Advantage
Proven Mental Fitness Tools for Resilience, Confidence & Peak Performance
Description:
Organizations are investing heavily in AI, technology, and skill development, yet performance still breaks down in the moments that matter most — under pressure, during change, and in uncertainty. The missing link is mental fitness.
In this high-impact keynote, bestselling author and executive mindset coach Sarah Centrella delivers a powerful, engaging session that combines storytelling, humor, and proven neuroscience-backed tools to help audiences train their thinking in real time.
Drawing from her proprietary Think It methodology — refined over more than a decade of coaching high performers — she teaches practical tools employees can use immediately to reduce stress and anxiety, build genuine confidence, stay clear under pressure, and protect their energy in disruptive environments.
This is not theoretical. These are tested, in-the-moment tools that fundamentally change how people think, respond, and perform.
The result is an audience that leaves not just inspired, but equipped with the ability to think differently, perform consistently, and show up at their highest level regardless of circumstances.
Participants will learn how to:
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Use real-time mental fitness tools to reduce stress, anxiety, and negative thought spirals
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Build genuine confidence and stay clear and decisive under pressure
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Protect their energy and maintain focus during disruption and change
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Apply proven mindset tools immediately to improve performance at work and in life
"Thank you Sarah! Such an inspiring way to close out the year. You gave our team something rare, space to step back and put intention behind the future we're building both at work and in our personal lives. Grateful for the clarity and energy you brought today."
-Danielle Cullivan | Senior Director of Global AI Marketing | Microsoft
Sarah's Keynotes and Workshops are Ideal for:
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Employee events
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Conferences
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All-hands meetings
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ERG & affinity group events
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Company-wide development days
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Employee wellbeing & mental fitness weeks
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Culture and engagement initiatives
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Leadership retreats & offsites
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Sales kickoffs & team meetings
All keynote topics can be customized for half or full-day immersive workshops, or extended team coaching.
TV Interviews
What Clients are Saying...
Mia Write,
President
NBA Wives Association
"Amazing talk Sarah! Thank you for sharing your story and tools at our annual conference. So inspiring!!"
Mia Write,
President
NBA Wives Association
"Amazing talk Sarah! Thank you for sharing your story and tools at our annual conference. So inspiring!!"
Charlie Hale
Head of Policy
"Tons of positive talk about your talk at Pinterest yesterday Sarah. Thank you for sharing your amazing story and vision-setting method with us."
Head of Policy
"Tons of positive talk about your talk at Pinterest yesterday Sarah. Thank you for sharing your amazing story and vision-setting method with us."
Lori Harris
Marketing Director
Nike
"Thank you again for sharing your story and your powerful mindset and vision steps with us. I’ve received such great feedback on your message."
Marketing Director
Nike
"Thank you again for sharing your story and your powerful mindset and vision steps with us. I’ve received such great feedback on your message."
"That was wonderful Sarah! Thank you for sharing #futureboards with our team."
-Nichole, Marketing & Communications, Sony
See more social proof
"Thank you Sarah for speaking at our convention! I've heard such wonderful feedback from your keynote and #futureboards workshop."
-Diana, Marketing & Communications Director, Toastmasters International
Recent Keynotes & Workshops
Keynote | PSEG Women's Day ERG Event
Mental Fitness Workshop | Qorvo Virtual ERG Event
Conference Keynote | Toastmasters International Convention
#futureboards Workshop | Rippling, client virtual event
Virtual #futureboards Workshop | Qorvo, Women in Tech
Mental Fitness Keynote | Oregon Realtors Association
#futureboards Workshop | Biamp, Leadership Training
#futureboards Workshop | Morgan Stanley, ERG event
Virtual #futureboards Workshop | TMA, all employee event
Virtual #futureboards Workshop | Flood Law Firm, all employee event
Virtual #futureboards Workshop | Sony, all employee event
Virtual #futureboards Workshop | Verizon Media, employee event
Virtual #futureboards Workshop | Even, all employee event
Virtual #futureboards Workshop | KB Home Realtors, all employee event
Keynote Speaker | Thrivers Society Live | Women's Conference
Keynote Speaker | Empire U, Prüvit Conference | Dallas TX
Keynote Speaker | SeneGence International Sales Conference | Alberta Canada
Keynote Speaker & Workshop | UNLEASH Conference | Palm Springs
Keynote Speaker | Thrive Global Conference & Quaker | Malibu CA
Keynote Speaker | Relentless Conference | Anaheim CA
Keynote Speaker | WAG Academy Conference (for wives of professional athletes)
#futureboard Workshop & Keynote (in-person) | Pinterest, All Employee Kick-off
#futureboard Workshop & Keynote (in-person) | Nike, ERG Event
Keynote (in-person) | Xerox Women's Conference | Stamford CT
Keynote (in-person) | NBA Wives Association | Los Angeles CA
#futureboards Workshop (in-person) | BMW team event | Portland OR
Why Sarah Is Trusted by Leading Organizations
Sarah is real and relatable, and audiences connect with her personality, delivery style, and message quickly. Even participants who are typically resistant to mindset or development sessions find themselves engaged within minutes. Her tools are practical, simple, and immediately usable, creating a deep connection that makes the work stick long after the session ends.
Her programs are ideal for corporate leadership and teams, employee development, ERG events, and conferences. Keynotes and workshops are customized to your event goals and built around her proprietary frameworks — The Centrella Method™, Think It™, and Futureboards™.
This ensures your event receives a high-impact, outcomes-focused experience supported by 15+ years of expertise, four bestselling books, and a proven track record with brands such as Nike, Verizon, Sony, and Pinterest.
Book Sarah for your event