Be sure to subscribe wherever you get your podcast, review and share. I have wanted to have this conversation with Jenifer Faison for YEARS. I first found Jenifer after watching her story on Hulu’s Betrayal: The Perfect Husband, and immediately reached out to her because so much of her story hit home for me. Jenifer had reconnected with her college sweetheart after 20 years, moved across the country, married him and thought she was living her fairy tale. Then one day she came home to find police waiting to arrest her husband for the sexual assault of a student. What followed was the discovery that he had been living an entire double life, including relationships with dozens of other women. We have a very real conversation about what betrayal like that does to you. How it makes you question everything you thought was real, your judgment, your confidence and even yourself. We talk about the shame that can come with being the person who was betrayed, why there aren't always red flags to see, and how incredibly healing it can be to finally realize, I am not the only person who has been through this. Jenifer is an Emmy Award-winning television producer whose career has included Judge Judy, Extreme Makeover: Home Edition, Instant Dream Home and Vanderpump Villa. She also created the hit Betrayal podcast and shared her own story publicly in hopes that another woman going through something similar might hear it and know she can get through it too. Follow her on Instagram And I loved where this conversation went beyond her story because we also got really honest about success, career setbacks, starting over, creating when you don't know what's coming next, and the weird reality that you can accomplish huge things and still have seasons where you're thinking, what the hell am I doing? We both know what it's like to have those earthquake moments where everything around you seems to shatter. Sometimes what grows out of that mess becomes the thing you never could have planned. Jenifer said something toward the end of our conversation that I think sums it up perfectly: we are so much stronger than we could possibly know. Sometimes you really do just have to get up, start again and see what happens next. About Your Host Sarah Centrella is a corporate keynote speaker, executive mindset coach, and multi–bestselling author known for teaching leaders how to create a clear vision for their future and develop the mental fitness to achieve it. She is the author of four books, including Think It, and has worked with executives, sales teams, entrepreneurs, and organizations around the world. Learn how to master Sarah's Think It Method Book her to speak at your next event. Follow Sarah on Insta @sarahcentrella

Listen here or on any of your favorite podcast platforms, just search for The Sarah Centrella Show and subscribe. In this episode of The Sarah Centrella Show, I sit down with Molly Smith, host of the WTF (What the Funk) podcast, to talk about what it really takes to recognize when your life is no longer aligned, trust yourself enough to make a change, and get out of the emotional funks that keep you stuck. Molly shares her journey from a 25+ year corporate career, where so much of her identity and self-worth had become tied to her title and professional success, to completely restructuring her life around alignment, purpose, sobriety, coaching, and energy healing. After reaching the VP level, she began realizing that the career she had worked so hard to build was also draining her. In 2023, she finally told her boss the truth about what was no longer working and negotiated away nearly half of her executive responsibilities, even though it meant accepting a lower title and less money. That decision gave her the mental and emotional space to begin building the next chapter of her life. We talk about career burnout, corporate identity, self-worth, people pleasing, external validation, self-trust, personal reinvention, and what happens when you finally stop making decisions based on who you think you are supposed to be. Molly also shares her sobriety journey and what began as a 100-day alcohol-free experiment in January 2023. She explains the physical, mental, and emotional changes she experienced after removing alcohol from her life and why she ultimately chose to continue living alcohol-free. We also get into something I think is incredibly important when talking about sobriety, stress, anxiety, emotional regulation, and personal growth: removing one coping mechanism does not automatically heal the reason you needed it in the first place. It is incredibly easy to replace drinking with scrolling, binge-watching, overworking, food, shopping, or another behavior that allows you to avoid feeling whatever is underneath it. Molly breaks down her practical framework for getting yourself out of a funk. Instead of immediately trying to think positively or push away a negative emotion, she starts by naming what she is actually feeling. From there, she gets grounded through her breath and body, separates what is within her control from what isn't, and identifies one aligned action she can take next. We also have a really interesting conversation about hustle culture and whether hustle itself is actually the problem. Molly and I both came to a similar conclusion: when hustle is being driven by scarcity, insecurity, fear, comparison, or the belief that your worth depends on how much you accomplish, it will eventually burn you out. But when your actions are connected to purpose, passion, excitement, and something you genuinely want to create, hard work can feel completely different. It becomes aligned action instead of constantly trying to prove yourself. Then we dive into Molly's work as an Emotion Code practitioner and her approach to energy healing and emotional release. Molly explains the Emotion Code theory that emotions that aren't fully processed can remain as what practitioners call "trapped emotions," and how practitioners use muscle testing and an emotional chart to identify the emotion, when it may have originated, and whether they believe it is personal, inherited through a family line, or absorbed from someone else. This leads us into a much bigger conversation about generational patterns, inherited beliefs, scarcity, fear of success, fear of visibility, rejection, low self-esteem, creative insecurity, and the emotional baggage we can unknowingly carry into our careers, relationships, businesses, and personal lives. We also talk about those pivotal moments when you finally advocate for yourself without knowing exactly what the outcome will be. Molly shares how telling the truth inside her corporate role opened the door to opportunities she could not have predicted, including her coaching work, podcast, spiritual journey, and an upcoming book. I share some of my own experiences with those same moments, when saying what I actually wanted and trusting myself changed the trajectory of my career. If you've been feeling stuck, burned out, emotionally overwhelmed, disconnected from your work, questioning your identity, thinking about leaving a corporate career, exploring sobriety, rebuilding your self-worth, learning to trust yourself, or trying to understand why you keep repeating the same emotional patterns, this conversation gives you a completely different way to look at what might be keeping you in that funk and how to begin moving forward. We cover corporate burnout, career change, sobriety, alcohol-free living, emotional healing, Emotion Code energy healing, trapped emotions, generational patterns, inherited trauma and beliefs, self-worth, self-trust, emotional regulation, aligned action, mindset, personal development, nervous system grounding, fear of success, fear of visibility, limiting beliefs, spiritual growth, executive career transitions, identity shifts, confidence, people pleasing, external validation, entrepreneurship, coaching, personal reinvention, and how to finally get yourself out of a funk. About Your Host Sarah Centrella is a corporate keynote speaker, executive mindset coach, and multi–bestselling author known for teaching leaders how to create a clear vision for their future and develop the mental fitness to achieve it. She is the author of four books, including Think It, and has worked with executives, sales teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Follow Sarah on Insta @sarahcentrella

SUBSCRIBE (and REVIEW) on Apple Podcast, Spotify, Audible or anywhere you get your podcast. In this episode of The Sarah Centrella Show, I sit down with Nancy Bruce, the go-to guide for finding love after 50 and host of the Finding Love Podcast. Nancy brings a wealth of knowledge and experience to the table, sharing her insightful tips for manifesting love and navigating the world of dating in midlife, particularly on dating apps. We delve into the importance of protecting your mental health while dating and discuss strategies to maintain confidence throughout the process. Nancy shares her own dating stories, offering relatable anecdotes that resonate with listeners. Whether you're actively seeking love or simply curious about the journey of finding love later in life, this episode is packed with valuable advice. Nancy's wisdom and expertise provide actionable insights for women who are looking for love and navigating the complexities of dating in midlife. Tune in to gain invaluable tips and perspectives on manifesting love and building fulfilling relationships after 50. Follow Nancy on Instagram @nancy.h.bruce About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO which provides personal development coaching to corporate teams.

SUBSCRIBE (and REVIEW) on Apple Podcast, Spotify, Audible or anywhere you get your podcast. Hypnosis for Trauma Healing and Weight Loss with Clinical Hypnotherapist Irina Yeromenko In this captivating episode of The Sarah Centrella Show, I'm joined by the remarkable Iryna Yeromenko, a clinical hypnotherapist and Harvard alum specializing in subconscious reprogramming for trauma healing. Together, we delve into the fascinating realm of hypnosis and its profound impact on weight loss. Irina expertly navigates the topic, shedding light on how subconscious blocks often impede weight loss progress and how hypnosis serves as a potent tool to eliminate these barriers. Our conversation uncovers the intricate link between trauma, subconscious beliefs, and effective weight management, showcasing how addressing these underlying factors can lead to lasting transformations. Listeners will gain invaluable insights into the workings of the subconscious mind, equipping them with the knowledge to identify and overcome mental hurdles hindering their growth journey. Irina's unique blend of scientific expertise and holistic methodologies offers actionable strategies for achieving sustainable health and wellness goals. Tune in for an enlightening discussion on the transformative potential of hypnosis and subconscious reprogramming in unlocking your full potential and realizing your wellness aspirations. Follow Iryna on Instagram @iryna_reumagine About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO which provides personal development coaching to corporate teams.

SUBSCRIBE (and REVIEW) on Apple Podcast, Spotify, Audible or anywhere you get your podcast. Welcome to another inspiring episode of The Sarah Centrella Show! Today, we have a special guest joining us, Korey McCray, the associate head coach of the Florida Gators men's basketball team. With 14 years of coaching experience at power-conference programs, including several in the SEC, Korey brings a wealth of knowledge and insights into what it takes to succeed in the highly competitive world of college basketball. In this episode, Korey shares his incredible journey from starting as a graduate assistant 14 years ago to his current role as associate head coach. You may remember Korey from one of the featured stories in my book, "Hustle Believe Receive." Today we catch up and talk about bouncing back from tough losses, the mindset required for success, and the importance of self-reflection in achieving your goals. Join us as Korey shares invaluable lessons learned from his coaching career, insights on building a winning mindset, and strategies for personal and professional growth. Whether you're a sports enthusiast, an aspiring coach, or simply looking for motivation and guidance to achieve your dreams, this episode is packed with wisdom and inspiration that you won't want to miss! Tune in now to gain insights from one of college basketball's finest coaches, Korey McCray. About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO which provides personal development coaching to corporate teams.

SUBSCRIBE (and REVIEW) on Apple Podcast, Spotify, Audible or anywhere you get your podcast, watch this interview on YouTube and be sure to subscribe :) In this episode, I sit down with Leah O'Brien Amico, a three-time Olympic gold medalist and two-time World Champion with USA Softball, a National Softball Hall of Fame inductee, and author of The Gold Standard. During our conversation, Leah shares insights into what it takes to cultivate and maintain a winner's mindset. Drawing from her experiences as a top athlete, she delves into the importance of facing fears head-on and seizing opportunities as they arise. Leah's journey, marked by triumphs and trials, has equipped her with invaluable lessons that transcend sports and can be applied to any career path. As a college softball analyst with ESPN and Westwood One Sports, Leah continues to inspire and educate fans worldwide, showcasing her love and deep understanding of the game. Join us as we explore the mindset of a champion and uncover the strategies that have propelled Leah to unparalleled success, both on and off the field. Follow Leah on Instagram @leah20usa Join my private online community for coaching, resources, and support, VIVIAMO Community has been created just for you! About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker.

SUBSCRIBE (and REVIEW) on Apple Podcast, Spotify, Audible or anywhere you get your podcast, watch this interview on YouTube and be sure to subscribe :) How to Beat Social Media Burnout Welcome back to The Sarah Centrella Show! Today, I’m joined by the amazing Jess Angelini, Online Marketing Coach and host of the Online Marketing Alchemist Podcast. Jess specializes in merging marketing with purpose-driven work, helping entrepreneurs like us who’ve built our businesses around our passion and purpose, beat social media burnout. In this episode, we dive deep into a topic that hits close to home for many of us: overcoming social media burnout. As entrepreneurs, we’re often stuck constantly "feeding the machine" and it can feel exhausting, especially when algorithms change and throw us for a loop. This was a very personal episode for me. I got real and raw about my own struggles with social media. Spoiler alert: I may have even cried! Jess was incredible, walking me through a powerful tapping exercise to release those negative blocks, and let me tell you, it was transformative. Don’t miss the video of this episode to see the tapping exercise in action – it's something you’ll definitely want to try yourself. It was very emotional for me as you'll see! Tune in and let’s get through this social media maze together. You’re not alone in this journey, and this episode is packed with tips and heartfelt insights to help you thrive. Remember your support is so important, please subscribe, rate, share, and review if you enjoy my show! Follow Jess on IG: @jess.angelini Join my all-new VIVIAMO Community to coaching resources, connection with like-minded individuals, fun personal growth challenges, live hot-topic coaching, and much more! About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker. #TheSarahCentrellaShow #OnlineMarketing #SocialMediaBurnout #PurposeDrivenWork #TappingExercise

SUBSCRIBE (and REVIEW) on Apple Podcast, Spotify, Audible or anywhere you get your podcast, watch this interview on YouTube and be sure to subscribe :) In this episode of The Sarah Centrella Show, I'm diving deep into a personal journey that's been transformative over the past few months. Join me as I share how I've been releasing the energy of struggle, hustle, and frustration, and transitioning into a state of ease and abundance. I'll open up about my healing process, breaking free from past limitations to welcome security, love, and abundance into my life. The book I mention in the show is Secure Love, follow her amazing Instagram @thesecurerelationship But that's not all—I'm thrilled to announce my upcoming Futureboards Workshop Tour! I'll be teaching some of my core manifesting and mindset tools, giving you a sneak peek into how you can create your best life. This episode is a must-listen if you're ready to shift your energy and embrace the abundance that's waiting for you. Tune in and start your journey toward a life of ease and fulfillment. Here's the link to the limited-time Eventbrite deal I mentioned. Join my all-new VIVIAMO Community to coaching resources, connection with like-minded individuals, fun personal growth challenges, live hot-topic coaching, and much more! About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker.

SUBSCRIBE (and REVIEW) on Apple Podcast, Spotify, Audible or anywhere you get your podcast, watch this interview on YouTube and be sure to subscribe :) Manifesting the Love of Your Life In this episode, I’m diving into the art of manifesting love with my 5-step process. Whether you're searching for your soulmate or looking to improve your current relationship, these steps are designed to help you create the love life you've always dreamed of. Step 1: Heal yourself, know yourself. I'll talk about the importance of doing your healing work before you meet your person—understanding where past relationships went wrong, changing those behaviors, and getting clear on your needs, triggers, and the best ways to have those needs met. Sugested books: The 5 Love Languages, Attached, Secure Love. Follow Julie @thesecurerelationship Step 2: Write down what you want. We’ll get into the power of writing a detailed description of the person you want to attract, focusing on their characteristics, how you want to feel in the relationship, and how you both interact and show up for each other. Step 3: Visualize and daydream about your dream relationship. Spend time imagining what it will be like when this person comes into your life. Envision how they demonstrate love and how it feels to be loved, appreciated, and seen in the way you desire. Step 4: Make a love #futureboard. I’ll guide you through finding the perfect pictures on Pinterest to bring your written description and daydreams to life, helping you visualize the characteristics and examples of love you're looking for. My Pinterest love board. Step 5: Change your mindset. Finally, I'll show you how to align your thoughts and words with this new vision of the relationship you want using affirmations and a positive mindset. Favorite love affirmations: I am loved and deserving of love I am open and ready to receive love I am working on me so I'll be ready when my love shows up Somewhere out there my love is getting ready for me the way I'm preparing for them I will know my love by the way they align with what I want, through their actions, through the way they show up for me and in how safe, secure and loved I feel. This episode is perfect for anyone who wants to manifest new love or take their current relationship to the next level. Be sure to share it, comment and spread the love! This episoide brought to you by Fashionfile, certified pre-owned luxury. Join my all-new VIVIAMO Community to coaching resources, connection with like-minded individuals, fun personal growth challenges, live hot-topic coaching, and much more! Book a private coaching session. About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker.

Today is a special episode because my guest, Amanda Cahill, is celebrating the launch of her brand-new book, Redefining You! Amanda has been a client of mine for several years, and from the very beginning, writing this book was one of her big, audacious goals. To sit down with her on launch day and talk about how she made it happen is truly full circle. In this episode, we dive into Amanda’s journey of redefining herself after motherhood, how she’s shifting her definition of success, and the ways she’s reinventing her corporate career. She shares real, practical advice on how each of us can step into the next version of ourselves—no matter what stage of life we’re in. If you’ve ever felt like you were meant for something more but weren’t sure how to get there, this conversation is for you. Tune in and get inspired to redefine your life on your terms! Follow Amanda on Instagram Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. About the Author: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO. Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Welcome back! Finding love in mid-life isn’t just possible—it can be the most fulfilling chapter yet! In this episode, I’m joined by dating expert and host of The Finding Love Podcast, Nancy Hala-Bruce, for a fun and honest conversation about how we both found love later in life. We’re sharing the lessons we’ve learned about dating, relationships, and what it really takes to build a happy, healthy, and healed partnership. Plus, I’ll break down how I manifested love—and how you can too! And if you’re ready to go even deeper, and find the love of your life, join us at Nancy’s Love Camp Retreat this April in Leavenworth, Washington, where we’ll be teaching all things finding love! You won’t want to miss it! Subscribe to my Substack blog The Coaching Corner Read my top posts on how to manifest love: Manifesting the Love You Deserve, 5 Simple Steps Girl if You're Looking for Love: Stop! Because You're Probably Dating All Wrong Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

In this enlightening episode of The Sarah Centrella Show, I’m joined by Samantha Harper, a renowned sound healer, former clinical trauma therapist, 3x cancer survivor, and Arizona’s Best Alternative Wellness Practitioner. Samantha shares her inspiring journey of resilience and transformation, combining spiritual tools and clinical expertise to help others uncover their true selves. We delve into the powerful practice of sound healing, exploring how it clears negative energies like struggle or lack from your life and business, making way for abundance and prosperity. Samantha explains the science and spirituality behind sound therapy, how it helps shift energy, and why it’s a must-try for anyone looking to elevate their personal and professional life. If you’ve ever felt stuck, weighed down by negative energy, or unsure how to invite abundance into your world, this conversation will offer actionable insights and inspiration to help you take the next step. Tune in for a transformative experience! Follow Sam on Instagram @sam_e_peace About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker. Ready to work with me? Learn more here.