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Mental Health Tips with the Therapy Twins. Today's topic is one that affects all of us, even if we don't realize or acknowledge it. The older I get the more I realize how critical and fragile our mental health is. If we didn't think so before, I think COVID has shown us just how important it is to take care of our mental health. That's why I'm excited to bring you this episode with The Therapy Twins, Joan & Jane, authors of From Under the Hood. This is their area of expertise and I wanted their advice and tips on all things mental health. We talk about how to constructively control anger, how important positive thinking is, how to manage COVID isolation and a lot more! Follow their journey on Instagram @therapytwins *ENTER MY WEEKLY GIVEAWAY* Your feedback counts and I wanna encourage and reward it! How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry! Ready to take your life, career, goals, and yourself to the next level? Check out my life coaching options or take my online life coaching courses to get the results you DESERVE! Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast. Season 1 | Ep 025. "Ready is a Lie" with Angie Lee host of the Angie Lee Show podcast. I have a treat for you! Today I am chatting with THE marketing ninja, host of the insanely popular podcast The Angie Lee Show, author, top speaker, entrepreneur, Instagram guru, and creator of It Pays to be Brave conference, Angie Lee! I absolutely LOVED this convo and personally got so much from it, I know you will too. We talk about how to be open when our dreams shift, how to let "our thing" find us, and what to do when it does. How to be authentically ourselves online and everywhere else. How to market our biggest asset, OURSELVES! I can't wait to hear your thoughts on the show, PLEASE share it, tag us both, and comment on the post in my IG feed, we love hearing your feedback so join the convo! Follow Angie Lee on Instagram (@angieleeshow) and be sure to subscribe to the Angie Lee podcast! If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you! *ENTER MY WEEKLY GIVEAWAY* Your feedback counts and I wanna encourage and reward it! How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry! About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast. Soaking in Positivity with Laura Widney, Sound Frequency. Today I'm talking with the founder and CIO of Soaak Laura Widney. As you know by now, I am all about brain training for positivity and mental strength, as I believe it's directly connected to manifesting our desired outcomes, so of course I wanted to hear all about Sound Frequency and how it can help train our subconscious. Laura shares her immense knowledge about how and why sound frequency can enhance our mood, and mindset, manifesting and cleansing our energy. I loved this discussion on how to train our minds to get the outcomes we want! Follow on IG @dailysoaak CLICK HERE to sign up for the membership we talked about and use our special CODE: HBRSOAAK *ENTER MY WEEKLY GIVEAWAY* Your feedback counts and I wanna encourage and reward it! How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry! Ready to take your life, career, goals, and yourself to the next level? Check out my life coaching options or take my online life coaching courses to get the results you DESERVE! Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Adapt to Thrive with Ali Levine. On today's show I'm talking with celebrity stylist, mommy blogger, influencer, TV personality and a whole lot more, Ali Levine! I love that Ali has followed her gut and her inspiration to pursue a variety of passions, become an expert in several fields and, like me, jumps at opportunity. I think so many people get stuck in the narrative that they "should" keep in careers they no longer love. Or feel pressured to stick it out long after the passion is gone, but I truly believe we are meant to be more fluid than that. Ali shares her wisdom and how she's managed to flow from passion to passion while staying true to herself. Follow Ali Levine's journey on IG @alievinedesign Here's the links to the goodies she mentions in the show: https://tajacollection.com/products/copy-of-good-vibes-only-smudge-kit My affirmations smudge kit that helps me ground and self love - Code: ALILEVINE for free shipping! And www.SOAAK.com Use code ALI70 for first month 70 % off! :) For the sound frequencies!! *ENTER MY WEEKLY GIVEAWAY* Your feedback counts and I wanna encourage and reward it! How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry! Ready to take your life, career, goals and yourself to the next level? Check out my life coaching options or take my online life coaching courses to get the results you DESERVE! Follow Instagram @sarahcentrella and tag me :) Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

How to Have Radical Self-Love with Danette May. Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast. Today I'm talking with best-selling author and America's leading health and nutrition expert Danette May on how to have radical self-love. I've been looking forward to this interview for a long time, after reading Danette's book The Rise last year, and I'm soooo excited about her new book Embrace Abundance! You are gonna want go PRE-ORDER this new one and take advantage of Danette's virtual coaching event she talks about in the show. Danette is dropping all the knowledge of Super Foods, what they are, what they do and why you should absolutely care! I am OBSESSED with her Cacao Bliss, adding it to my coffee daily! Check out her line of goodies HERE And be sure to follow Danette May's journey on Instagram @thedanettemay *ENTER MY WEEKLY GIVEAWAY* Your feedback counts and I wanna encourage and reward it! How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry! Ready to take your life, career, goals, and yourself to the next level? Check out my life coaching options or take my online life coaching courses to get the results you DESERVE! Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Intuition and Entrepreneurship with Erica Maurer on The Sarah Centrella Show. On today's show I am chatting with Erica Maurer, Partner at EMRG Media and The Event Planner Expo, and the co-creator of the Women's Insider Network. Erica has created events for stars like Cardi B, The Jonas Brothers and even me! She is a true badass who's had to (like many of us) totally pivot her live events business because of COVID. She will be sharing her wisdom as an entrepreneur for 20 years, and how following her intuition and instincts has guided her career. Follow Erica Maurer journey on Insta: @ericamaurer7 Check out my chapter on how to listen to and trust your intuition, plus 80 other life lessons to help you live your best life. *ENTER MY WEEKLY GIVEAWAY* Your feedback counts and I wanna encourage and reward it! How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry! About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Building a Mamma Fitness Empire with Olga Ronnberg. I have a treat for you today! I met Olga Ronnberg a few weeks ago when she took my virtual #futureboards workshop and was immediately inspired by the amazing career and life she's built as a mom of 5!! Olga built her Mamma Fitness empire over the past decade, starting with that one client, and doing it all herself as so many of us mompreneur's have. Today she's taking that same company PUBLIC! She's the author of 7 fitness and nutrition books, CEO, and gorgeous badass! Her story and advice will inspire you too. Follow Olga Ronnberg's journey on Instagram @olgaronnberg Her English book is Strength Training for Women *ENTER MY WEEKLY GIVEAWAY* Your feedback counts and I wanna encourage and reward it! How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry! Ready to take your life, career, goals, and yourself to the next level? Check out my life coaching options or take my online life coaching courses to get the results you DESERVE! Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast. The Road to Making Profit with Hala Taha host of Young and Profiting podcast. I am excited for today's show because we are digging into the road to making profit, what does it take for your idea to be profitable? It's one thing to have a dream, it's a whole other thing to get paid well for living it! And believe me when I say, the road to profit is not a direct path! It's a journey, so if you are just starting, or are in the middle of yours, take heart, you are not alone. Hala Taha is the host of Young and Profiting, CEO of YAP Media. She is frequently ranked as a #1 Education podcast across all apps. Hala is also the CEO of YAP Media, a full-service social media and podcast marketing agency for top podcasters, celebrities and CEOs generating over $2M in revenue in its first year. She is well-known for her engaged following and influence on Linkedin, and she landed the January 2021 cover of Podcast Magazine. Hala started her career in radio production while in college at HOT97 on “The Angie Martinez Show.” Later, she launched an entertainment news blog site, “The Sorority of Hip Hop,” where she led an all-female team of 50 bloggers. Together they ran the popular site, interviewed celebrities, produced radio shows, hosted parties/concerts, and nearly snagged a reality TV show on MTV! Follow Hala's journey on Insta @yapwithhala *ENTER MY WEEKLY GIVEAWAY* Your feedback counts and I wanna encourage and reward it! How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry! About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast. Join me as I welcome one of my clients, friends and a true inspiration Wendy Meadows to the show! She is the powerhouse behind the best-selling book "Sparkle & Grit: Live a Technicolor Life By Finally Finding Balance, Escaping Monotony, and Beating Burnout." Wendy's journey from a distinguished family law attorney to an entrepreneurial life coach is nothing short of inspiring. In this episode, we delve into Wendy's remarkable career shift, exploring the challenges and triumphs she encountered along the way. With over two decades of experience in litigation, mediation, coaching, and consulting, Wendy brings invaluable insights and relatable wisdom to the table. We uncover the nuances of her transition from the legal world to entrepreneurship and coaching, exploring the struggles, adjustments, and pivotal moments that shaped her path. Wendy shares her expertise on navigating career changes, finding balance, and thriving in life's vibrant tapestry. "Sparkle & Grit" isn't just a book; it's a guiding beacon for women seeking to embrace their passions, establish transformative routines, and craft the lives they desire. Wendy unveils the core principles and actionable strategies from her book, empowering listeners to unlock their potential and create meaningful change. Join us as Wendy Meadows imparts invaluable advice, drawing from her experiences coaching clients, consulting for small firms, mediating family law disputes, and speaking at impactful events. And discover a side of Wendy beyond her professional endeavors—her love for water play with family and her boundless wanderlust. If you're ready to infuse your life with vibrancy, balance, and purpose, tune in to this episode for an enriching conversation with Wendy S. Meadows. Follow Wendy's journey on: https://www.facebook.com/wendy.s.meadows/ https://www.instagram.com/wendy_s_meadows/ Freebie for your Listeners!! https://wendysmeadows.com/freebie/ Wendy is giving away a free downloadable PDF of her journal page!  Please feel free to print it out or use it on your tablet!  These journal prompts are the BEST way to begin each day! Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast. Mastering Podcasting, Entrepreneurship, and Beating the Odds with Justin Schenck. In this inspiring episode, I have the pleasure of sitting down with my friend podcasting expert, Justin Schenck, whose journey from adversity to success is nothing short of incredible. We delve into the real story behind achieving his podcasting success and debunk the myth of overnight stardom perpetuated by movies. Justin's candid and unfiltered account of his own triumphs and setbacks paints a vivid picture of his path to success, making it a must-listen for anyone navigating the challenging terrain of entrepreneurship. Justin is not just a success story; he's the host of the immensely popular podcast, The Growth Now Movement, recognized by INC. Magazine as a top-rated show. During our conversation, he generously imparts his invaluable insights on the art of podcasting. Justin reveals both the do's and don'ts, leaving me with a notebook full of notes and even challenging me to step up my own podcasting game. This episode is a treasure trove of entrepreneurial advice, whether you're a newcomer in the field or a seasoned pro. Justin's wisdom, practical guidance, and secrets to success and podcasting tips are all laid out for you to absorb. Be sure to connect with him on Instagram and let him know how his words resonated with you. Justin's story is proof that resilience, hard work, and authenticity are the keys to overcoming adversity and achieving your dreams. Follow Justin on Instagram and let him know if this episode resonated with you. Interested in joining my Elite Mastermind? Apply Here If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you! *ENTER MY WEEKLY GIVEAWAY* Your feedback counts and I wanna encourage and reward it! How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry! About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast. The Journey to Success with 3x Super Bowl Champion Kenjon Barner. Today I'm talking with my long-time friend, inspiration, Oregon football legend, and 3x Super Bowl Champion, Kenjon Barner. If you read my first book Hustle Believe Receive, then you already know this amazing human and how we first connected back in 2009. Kenjon Barner played college football for the University of Oregon and received All-American honors. He was drafted by the Carolina Panthers in the sixth round of the 2013 NFL Draft. Barner won a Super Bowl with the Philadelphia Eagles, New England Patriots , and the Tampa Bay Buccaneers. Kenjon Barner's Journey to Success We talk about what success means and how you grow into the best version of yourself. How your dreams evolve, change, and grow with you and the hustle, drive, and determination it takes to make them a reality. I give Kenjon a lot of credit for the personal growth journey I've been on since 2009, because it was some of our first conversations about the power of a positive mindset, visualization, and writing goals down, that eventually led to the methods I teach today. I've added some of those first meeting videos to this show about mid-way through so be sure to watch for those, and a surprise appearance from my son, Oregon Center #60 Kanen Rossi. Follow Kenjon Barner's @iamkenjonbarner and Kanen @kanenrossi If you'd like to see the videos of Kanen's special birthday surprise and the first time we met Kenjon Barner in 2009 watch the video of this podcast, it's about 20-min into the show. If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you! WATCH | COMMENT | SHARE on these Reels of Kanen's story. *ENTER MY WEEKLY GIVEAWAY* Your feedback counts and I wanna encourage and reward it! How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry! Ready to take your life, career, goals and yourself to the next level? Check out my life coaching options or take my online life coaching courses to get the results you DESERVE! Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast. Self-Publishing Secrets: Exclusive Insights with Romance Author Jessica Marin! Calling all aspiring writers and future authors! In this episode, we're diving deep into the world of self-publishing with the incredible Jessica Marin, a seasoned romance novelist with nine saucy tales under her belt. What's truly inspiring? Jessica embarked on her writing journey at 40, proving that passion knows no age! Have you dreamed of writing a book and looked into self-publishing only to scream "It's too overwhelming!" Well, I've gotcha covered. Join us as we uncover Jessica's remarkable journey and glean invaluable self-publishing tips from her success story. With a treasure trove of questions aimed at unraveling her secrets, Jessica is here to demystify the daunting realm of self-publishing. And that's not all—she's sharing an exclusive PDF, packed with essential checklists and resources for all you dreamers eager to step into the self-publishing arena! GET A FREE COPY OF JESSICA'S NEW BOOK NOW THROUGH DEC 1st 2023 About Jessica Marin: Jessica Marin began her love affair with books at a young age with the encouragement of her Grandma Shirley. After a successful 21-year career in the sports and event-planning world, she made her dreams of writing happily-ever-after stories a reality by becoming a full-time contemporary romance author. When not crafting steamy, love stories, she spends time with her family and fur babies in Nashville, Tennessee. Grab your copy of Jessica's books BookBub And be sure to follow her journey on Instagram @authorjessicamarin *ENTER MY WEEKLY GIVEAWAY* Your feedback counts and I wanna encourage and reward it! If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you. How to Enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. Your Host: Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO, and podcast host.