Be sure to subscribe wherever you get your podcast, review and share. I have wanted to have this conversation with Jenifer Faison for YEARS. I first found Jenifer after watching her story on Hulu’s Betrayal: The Perfect Husband, and immediately reached out to her because so much of her story hit home for me. Jenifer had reconnected with her college sweetheart after 20 years, moved across the country, married him and thought she was living her fairy tale. Then one day she came home to find police waiting to arrest her husband for the sexual assault of a student. What followed was the discovery that he had been living an entire double life, including relationships with dozens of other women. We have a very real conversation about what betrayal like that does to you. How it makes you question everything you thought was real, your judgment, your confidence and even yourself. We talk about the shame that can come with being the person who was betrayed, why there aren't always red flags to see, and how incredibly healing it can be to finally realize, I am not the only person who has been through this. Jenifer is an Emmy Award-winning television producer whose career has included Judge Judy, Extreme Makeover: Home Edition, Instant Dream Home and Vanderpump Villa. She also created the hit Betrayal podcast and shared her own story publicly in hopes that another woman going through something similar might hear it and know she can get through it too. Follow her on Instagram And I loved where this conversation went beyond her story because we also got really honest about success, career setbacks, starting over, creating when you don't know what's coming next, and the weird reality that you can accomplish huge things and still have seasons where you're thinking, what the hell am I doing? We both know what it's like to have those earthquake moments where everything around you seems to shatter. Sometimes what grows out of that mess becomes the thing you never could have planned. Jenifer said something toward the end of our conversation that I think sums it up perfectly: we are so much stronger than we could possibly know. Sometimes you really do just have to get up, start again and see what happens next. About Your Host Sarah Centrella is a corporate keynote speaker, executive mindset coach, and multi–bestselling author known for teaching leaders how to create a clear vision for their future and develop the mental fitness to achieve it. She is the author of four books, including Think It, and has worked with executives, sales teams, entrepreneurs, and organizations around the world. Learn how to master Sarah's Think It Method Book her to speak at your next event. Follow Sarah on Insta @sarahcentrella

Listen here or on any of your favorite podcast platforms, just search for The Sarah Centrella Show and subscribe. In this episode of The Sarah Centrella Show, I sit down with Molly Smith, host of the WTF (What the Funk) podcast, to talk about what it really takes to recognize when your life is no longer aligned, trust yourself enough to make a change, and get out of the emotional funks that keep you stuck. Molly shares her journey from a 25+ year corporate career, where so much of her identity and self-worth had become tied to her title and professional success, to completely restructuring her life around alignment, purpose, sobriety, coaching, and energy healing. After reaching the VP level, she began realizing that the career she had worked so hard to build was also draining her. In 2023, she finally told her boss the truth about what was no longer working and negotiated away nearly half of her executive responsibilities, even though it meant accepting a lower title and less money. That decision gave her the mental and emotional space to begin building the next chapter of her life. We talk about career burnout, corporate identity, self-worth, people pleasing, external validation, self-trust, personal reinvention, and what happens when you finally stop making decisions based on who you think you are supposed to be. Molly also shares her sobriety journey and what began as a 100-day alcohol-free experiment in January 2023. She explains the physical, mental, and emotional changes she experienced after removing alcohol from her life and why she ultimately chose to continue living alcohol-free. We also get into something I think is incredibly important when talking about sobriety, stress, anxiety, emotional regulation, and personal growth: removing one coping mechanism does not automatically heal the reason you needed it in the first place. It is incredibly easy to replace drinking with scrolling, binge-watching, overworking, food, shopping, or another behavior that allows you to avoid feeling whatever is underneath it. Molly breaks down her practical framework for getting yourself out of a funk. Instead of immediately trying to think positively or push away a negative emotion, she starts by naming what she is actually feeling. From there, she gets grounded through her breath and body, separates what is within her control from what isn't, and identifies one aligned action she can take next. We also have a really interesting conversation about hustle culture and whether hustle itself is actually the problem. Molly and I both came to a similar conclusion: when hustle is being driven by scarcity, insecurity, fear, comparison, or the belief that your worth depends on how much you accomplish, it will eventually burn you out. But when your actions are connected to purpose, passion, excitement, and something you genuinely want to create, hard work can feel completely different. It becomes aligned action instead of constantly trying to prove yourself. Then we dive into Molly's work as an Emotion Code practitioner and her approach to energy healing and emotional release. Molly explains the Emotion Code theory that emotions that aren't fully processed can remain as what practitioners call "trapped emotions," and how practitioners use muscle testing and an emotional chart to identify the emotion, when it may have originated, and whether they believe it is personal, inherited through a family line, or absorbed from someone else. This leads us into a much bigger conversation about generational patterns, inherited beliefs, scarcity, fear of success, fear of visibility, rejection, low self-esteem, creative insecurity, and the emotional baggage we can unknowingly carry into our careers, relationships, businesses, and personal lives. We also talk about those pivotal moments when you finally advocate for yourself without knowing exactly what the outcome will be. Molly shares how telling the truth inside her corporate role opened the door to opportunities she could not have predicted, including her coaching work, podcast, spiritual journey, and an upcoming book. I share some of my own experiences with those same moments, when saying what I actually wanted and trusting myself changed the trajectory of my career. If you've been feeling stuck, burned out, emotionally overwhelmed, disconnected from your work, questioning your identity, thinking about leaving a corporate career, exploring sobriety, rebuilding your self-worth, learning to trust yourself, or trying to understand why you keep repeating the same emotional patterns, this conversation gives you a completely different way to look at what might be keeping you in that funk and how to begin moving forward. We cover corporate burnout, career change, sobriety, alcohol-free living, emotional healing, Emotion Code energy healing, trapped emotions, generational patterns, inherited trauma and beliefs, self-worth, self-trust, emotional regulation, aligned action, mindset, personal development, nervous system grounding, fear of success, fear of visibility, limiting beliefs, spiritual growth, executive career transitions, identity shifts, confidence, people pleasing, external validation, entrepreneurship, coaching, personal reinvention, and how to finally get yourself out of a funk. About Your Host Sarah Centrella is a corporate keynote speaker, executive mindset coach, and multi–bestselling author known for teaching leaders how to create a clear vision for their future and develop the mental fitness to achieve it. She is the author of four books, including Think It, and has worked with executives, sales teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Follow Sarah on Insta @sarahcentrella

SUBSCRIBE (and REVIEW) on Apple Podcast, Spotify, Audible or anywhere you get your podcast. In this episode of The Sarah Centrella Show, I sit down with Nancy Bruce, the go-to guide for finding love after 50 and host of the Finding Love Podcast. Nancy brings a wealth of knowledge and experience to the table, sharing her insightful tips for manifesting love and navigating the world of dating in midlife, particularly on dating apps. We delve into the importance of protecting your mental health while dating and discuss strategies to maintain confidence throughout the process. Nancy shares her own dating stories, offering relatable anecdotes that resonate with listeners. Whether you're actively seeking love or simply curious about the journey of finding love later in life, this episode is packed with valuable advice. Nancy's wisdom and expertise provide actionable insights for women who are looking for love and navigating the complexities of dating in midlife. Tune in to gain invaluable tips and perspectives on manifesting love and building fulfilling relationships after 50. Follow Nancy on Instagram @nancy.h.bruce About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO which provides personal development coaching to corporate teams.

Learn Sarah Centrella’s proven 4-step Think It Method™ to manifest your ideal future, build mental fitness, shift your mindset, grow confidence, overcome limiting beliefs and take action toward the life you want. Creating the life you want is a learned skill and this is where you learn it. Books Client Feedback Press Your "What If" Life Begins Now Why Sarah Created the Think It Method™ Intensive For the last 15 years, Sarah has been teaching people how to change their thinking, get clear on what they want, build confidence, overcome limiting beliefs, and intentionally create the life they want. She has taught this work through four bestselling books, private coaching, corporate keynotes, workshops and many online programs. Over time, she built a LOT of tools, exercises, homework and methods that worked incredibly well, but it was in four books, three courses and two methods. So, in 2026 she sat down and pulled the very best of everything she's been teaching for years into one streamlined, simplified system. The Think It Method™ Intensive is the most complete version of her work, built around the four step Think It Method™. F or the first time ever, here is the entire coaching system: Dream It. Think It. See It. Do It. Sarah's Story You know you want more for your life, that's why you are here. It's not by accident, there is always a reason. That's how manifesting works. Maybe you want more money, or more confidence, more success, more love, more freedom, more experiences, more of the life you keep imagining. The Think It Method™ gives you the step-by-step process Sarah has spent 15 years using to help people figure out exactly what they want, change the thinking that keeps getting in their way, and start creating it. What You'll Learn Inside the Think It Method Intensive Step One Dream It You can’t intentionally create a life you’ve never taken the time to define. Most people know they want more money, a better career, an incredible relationship, more freedom, better health, more travel or simply to feel happier, but they’ve never gotten truly specific about what their ideal life would look like across ALL of those areas. Dream It helps you figure that out at it's biggest and best, so you can begin manifesting it today rather than waiting for your dreams to magically appear. Sarah walks you through the same exercises she has used with private coaching clients for years, including her Live List, What If, and Life Plan Story, to help you get incredibly clear on what you really want in your relationships, career and ambitions, mind and body, passions and joy, and wealth and abundance. And she teaches you how to dream BIG. You’ll stop filtering what you want through limiting beliefs and "reality" so you can begin manifesting a life you can hardly even imagine on day one. Watch a Full Lesson From Inside the Course Get a real look inside the Dream It step with Sarah’s complete Life Plan Story coaching and assignment, exactly as it appears in the Think It Method™ Intensive. Step Two Think It Everyone says “mindset is everything,” but very few people teach you what to actually DO when you’re spiraling, doubting yourself, comparing, overthinking, feeling anxious, stuck in a limiting belief or talking yourself out of what you want. Think It gives you simple mental fitness tools you can use in real time to change those patterns. You’ll learn how to build confidence, shift your identity, remove limiting beliefs, protect your energy, reduce stress and anxiety, and train your thinking to support the life you want to create. These tools work because they are practical. When fear and doubt creep in, when confidence drops, or your brain starts telling you all the reasons you can’t do something, now you’ll know exactly what to do to move through it. This is how we actively and intentionally become the best versions of ourselves and how we stop self-sabotaging behaviors. For many people, this is the part of the method that creates the fastest and most noticeable change. Step Three See It This is the manifesting method Sarah is most famous for. Based on her #1 bestselling book Futureboards, See It teaches you how to create a vision board that works with incredible accuracy by giving your brain a clear, visual picture of the future you want to create. Sarah has been teaching this method for more than 15 years. Her original blog reached over 4 million views, people around the world have used Futureboards™ to manifest everything from money and career opportunities to relationships, travel, homes and once-in-a-lifetime experiences, and it remains one of her most searched and recognized teachings today. Inside this step, you’ll learn the complete Futureboards™ process, how to choose the right images, how to use visualization correctly, and how to keep your future so clear and emotionally real that your mind begins looking for ways to make it happen. If you want to manifest the life of your dreams, this is the method. Step Four Do It This is the step most manifestation teachings leave out: action. Do It shows you how to close the gap between where you are today and the life you wrote into existence in Dream It. You’ll learn how to start living pieces of that future now, recognize the actions and opportunities that move you toward it, and prepare yourself for the growth that comes with getting what you asked for. You will create tangible benchmarks that make the path forward clear and actionable, giving you power over what you control. Creating your dream life also means that you transform into the version of you who can hold it, expand with it, and keep growing into everything you will manifest. And lastly, you will learn how receive . How to recognize your manifestation so you don't miss it when it arrives. Everything You Need, All in One Place Inside the Think It Method™ Intensive, you’ll get: All-new coaching created specifically for the Think It Method™ Shorter, more impactful coaching videos and audios Brand-new journal prompts, personal work and handouts Downloadable book chapters, homework and exercises The complete process for identifying what you want in all areas of life All 7 of Sarah’s core mental fitness tools Limiting-belief work Identity-shifting and confidence-building exercises Futureboards™ coaching and exercises Visualization practices Action-focused coaching to help you close the gap between where you are now and where you want to be Additional resources throughout the course All of it is brand new and built from the strongest tools, current coaching methods and homework from Sarah’s four bestselling books and 15 years of coaching, simplified into one complete four-step system. Testimonials This Is for You If... You know you want more from your life, but you’re not totally clear on what that looks like yet You want to manifest more money, love, success, freedom, travel, experiences or career opportunities You keep getting stuck in the same negative thought patterns or limiting beliefs You want to build real confidence and change the way you see yourself You know your mindset is getting in your way, but you don’t know what to actually DO when the fear, doubt or anxiety hits You’ve tried vision boards, affirmations, manifestation or mindset work before and want a complete system that pulls everything together You’re going through a reinvention, identity shift or major life transition You have big goals but struggle with consistency, follow-through or knowing what to do next You’re tired of consuming more advice and are ready to start applying the tools in your real life You want a step-by-step process for intentionally creating the next version of your life If you see yourself in even a few of these, the Think It Method™ was built for you. Your What If Is About to Begin You’ve spent enough time thinking about the life you want. The Think It Method™ gives you the tools, coaching and step-by-step process to start LIVING it, right now. Join the Think It Method™ Intensive today for the special launch price of $397 through September 10th . Begin the Think It Method

Corporate keynote speaker, best-selling author and executive coach Sarah Centrella teaches practical mindset and mental fitness tools that help teams and leaders reduce stress, perform under pressure, and create meaningful change at work and in life. Sarah Centrella Corporate Keynote Speaker • Executive & Team Coach • #1 Best-selling author I'm a paragraph. Click here to add your own text and edit me. It's easy. Helping leaders, teams, and audiences create a clear vision for the future and build the mental fitness, mindset, and resilience to achieve it. Clients Include Sarah equips audiences with practical, proven mental fitness tools they can apply in real time to manage stress, stay focused, and think clearly under pressure. Her approach goes beyond inspiration, giving people the skills to navigate change, reduce burnout, and perform at a higher level while improving their overall wellbeing. AS FEATURED BY View National Press Keynote Speaker High-impact keynotes that equip audiences with practical mental fitness tools, powerful perspective shifts, and strategies that create lasting change. Sarah teaches leaders, teams, and organizations how to think clearly under pressure, navigate change with confidence, and build the mental fitness required to perform and thrive in today’s workplace and beyond. Explore speaking topics and check availability: Mental Fitness Keynote Resilience Fitness Keynote Vision-Setting Keynote Coaching Executive & Team ABOUT SARAH Private, high-level coaching for leaders ready to define their next chapter and elevate how they think, lead, and live. Build mental fitness, strengthen decision-making, and navigate pressure and change with clarity and confidence. Private Coaching Join Cohort Available Now! Think It, practical guide to mental fitness and mindset training designed to help you think clearly, stay in control, and create the results you want in every area of your life. In this book, Sarah teaches the same proven tools she has used for over a decade with leaders, teams, and high performers to stop negative thought spirals, quiet self-doubt, protect energy, and stay focused under pressure. Simple, actionable tools you can apply immediately. Buy Think It now on Amazon , Barnes & Noble , Target or wherever books are sold. SARAH'S BOOKS Podcast Listen and subscribe wherever you get your podcasts. Listen Now Blog Subscribe to Sarah's coaching blog on Substack for tips, tools and all her articles. Read & Subscribe

The Self-Pride Challenge 30-day mind and body challenge to build confidence, self-esteem and create overall wellness. self-pride confidence challenge The FREE 30-Day self-pride challenge Welcome to my 30-day self-pride mind & body challenge, designed to boost your self-confidence, change negative self-beliefs, motivate, inspire, and empower you to be your very best self! This challenge incorporates daily movement with mindset work to get the mind and body on the same page. GET STARTED NOW! What is the Self-Pride Challenge? #selfpridechallenge I've created this challenge to be deliberately simple and EASY, designed to set you up for success . It's all about building healthy physical habits through consistency and accountability, while creating confidence, self-pride, self-esteem and changing your body mindset. New Blog Post How I lost 25 pounds by changing my mindset #selfpridechallenge I started this challenge in 2019 when I was at my heaviest and most unhealthy, both mentally and physically. I knew something needed to change, but nothing I'd ever tried worked for me. That's when I realized my lack of results was a direct result of my belief system, so I set out to PROVE you really can change your body with the power of your mind! Self-Pride Challenge Read Post Why Sign Up? Because EVERY MORNING for 30-days you will receive a coaching email from me with some of my biggest tips, lessons and tools to help you change your mindset, stay on target to reach your goals, build your confidence, self-pride and teach you how to build sustainable healthy mental and physical habits. AND EACH DAY YOU GET A NEW CONFIDENCE BUILDING MOTTO! The Challenge is Comprised of these 3 Things... Your daily morning coaching email will keep you motivated, inspired and on track to master them all! Even if you already workout regularly, sign up for the mindset coaching emails, they will help you build positive, confident belifs that will help you get the results you crave in your life. ONE MOVE FOR 20 You'll make a personal commitment to MOVE YOUR BODY for 20 minutes a day, you can TOTALLY DO THAT! TWO SAY IT You'll use the daily mottos and tips in your morning email, each day. Applying these mindset coaching tips makes ALL the difference! THREE DRINK 8 Everyday you'll be drinking 8 glasses of water. That's it! Simple right? Yes it's simple, but don't let that fool you, IT WORKS! Women from all over the world have lost weight, gotten fit, healthier and totally changed their beliefs about their body with this 30-day challenge. Join me! Post about your progress and tag me!@sarahcentrella #SelfPrideChallenge It's totally FREE and I'm telling you, this coaching mixed with daily physical activity can change your beliefs about yourself and your body, FOR GOOD! START NOW! It's Time for Self Pride Girl! Blog Post July 27, 2019, that's the day I admitted I was fat, and that it was time for a change. See, up until then, I'd convinced myself that I "loved myself anyway," that I was "fine just the way I was" blah blah blah. Keep Reading