The Think It Companion Workbook is designed to help you turn what you’re reading in Think It into real, lasting change in your everyday life.
 
This isn’t a journal you skim or fill out once and forget. It’s a practical, guided tool that helps you apply the Think It framework the way I work with my coaching clients, by slowing down, paying attention to your thinking in real time, and practicing the tools consistently where life actually happens.
 
Inside this workbook, you’ll find structured Personal Work sections that walk you through noticing your thought patterns, identifying the beliefs driving them, and using proven Think It tools like Mental Tennis, the Power of Pause, I AM Statements, Power Mottos, and daydreaming to retrain your mind. Each prompt is intentional, clear, and designed to help you build mental fitness without overwhelm.
 
This workbook bridges the gap most personal development books leave open. Reading creates awareness. Practice creates results. The Think It Workbook gives you the space, structure, and guidance to implement these tools in your work, your relationships, your stress, and your daily decisions, so change doesn’t stay theoretical.
 
If you’re ready to stop understanding mindset and start living it, this workbook will help you build the habits, clarity, and confidence that come from practicing these tools consistently, imperfectly, and in real life.
 
This is the same work I give my clients. And it works when you use it.