Welcome to your personal growth journey!
 
I'm Sarah Centrella, your guide through the next 30 days of transformation. Inside this journal, you'll find exercises crafted from my expertise as a best-selling author and master life coach, designed to ignite your self-discovery, self-awareness, and personal growth. This will help you identify negative patterns, beliefs, thoughts, and habits and give you tools and accountability to change them.
 
You'll be walked through prompts on every area of life including career, relationships, finances, mind and body, and happiness. You'll also learn about your communication, empathy, boundaries, self-talk, and a whole lot more!
 
This journal is a comprehensive way to jump-start or kick-start your self-discovery, empowering you to create the life you deserve.
 
You will learn invaluable information about yourself, tools to change what you don't like, new habits, accountability, coaching, and lasting transformation. 
 
Congratulations on taking this bold step towards growth—let's begin!
 
This is a spiral-bound notebook.