• Sarah Centrella

PODCAST: Talkin' Mental Health with the Therapy Twins



Today's topic is one that effects all of us, even if we don't realize or acknowledge it. The older I get the more I realize how critical and fragile our mental health is. If we didn't think so before, I think COVID has show us just how important it is to take care of our mental health.



That's why I'm excited to bring you this episode with The Therapy Twins, Joan & Jane, authors of From Under the Hood. This is their area of expertise and I wanted their advice and tips on all things mental health. We talk about how to constructively control anger, how important positive thinking is, how to manage COVID isolation and a lot more!


Follow their journey on Instagram @therapytwins



About your host: Sarah Centrella is the best-selling author of Hustle Believe Receive and #futureboards. She is a master life coach, manifesting expert, and motivational speaker. Follow Sarah on Instagram and join the conversation @sarahcentrella and learn more at www.sarahcentrella.com LOVING MY PODCAST? Pay it forward by sharing it and leaving a review on iTunes, that would be amazing!

WANT MORE EPISODES? Click PODCAST or subscribe on Amazon Podcast, Apple Podcasts, iTunes and Podbean.

125 views0 comments

Centrella Global  LLC Copyright 2020   

 

9455 SW 80th Ave Portland, OR 97223

 

CONTACT US