Mental Health Tips with the Therapy Twins.
Today's topic is one that affects all of us, even if we don't realize or acknowledge it. The older I get the more I realize how critical and fragile our mental health is. If we didn't think so before, I think COVID has shown us just how important it is to take care of our mental health.
That's why I'm excited to bring you this episode with The Therapy Twins, Joan & Jane, authors of From Under the Hood. This is their area of expertise and I wanted their advice and tips on all things mental health. We talk about how to constructively control anger, how important positive thinking is, how to manage COVID isolation and a lot more!
Follow their journey on Instagram @therapytwins
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Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.